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To:
muscleric
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From:
hbk442000
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Dec 24, 2009 8:47am
Thanks Rich. Happy Holidays.. :)
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To:
nms125
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From:
hbk442000
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Dec 9, 2009 10:17am
Yep sure do. :)
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To:
nms125
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From:
hbk442000
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Dec 9, 2009 8:08am
Lots of studying indeed. There are so many crazy rules and the loop holes.. OMG. lol.
I did an urbanathlon in chicago. I have all the info up on my fb page. :)
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To:
nms125
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From:
hbk442000
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Dec 8, 2009 9:05pm
gotta love coach. :D
changing careers again?? to what this go around??
geez i can't keep up with ya. lol
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To:
nms125
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From:
hbk442000
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Dec 8, 2009 3:10pm
hey. Things are good. busy but good.
Awesome for you... your current spread of before and afters is amazing... I'm so happy for you. :)
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To:
nms125
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From:
hbk442000
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Dec 7, 2009 12:06pm
Looking amazing. Congrats on an amazing transformation. Happy Holidays. :)
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To:
kimm4
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From:
hbk442000
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Oct 23, 2009 1:12pm
Thank you. One final easy race left and then I can take a small break and rehab. :)
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To:
kimm4
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From:
hbk442000
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Oct 23, 2009 1:05pm
Yes it was this past weekend and I rocked it. :D
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To:
LilRed03
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From:
hbk442000
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Jul 16, 2009 12:26pm
Thanks. :)
Given my rotar cuff issues..my shoulders have always done well. Its bring everything else up to par that I'm working on. lol.
But one step at a time. Looking at the progress its been a pretty good change. :)
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To:
Ridge4120
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From:
hbk442000
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Jul 6, 2009 8:07pm
Thank you. Yes its finally paying off..and I'm loving it. :)
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To:
Horse2000
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From:
hbk442000
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Jul 6, 2009 3:35pm
Thank you. Trying to take one day at a time and get stronger and better then the last.
AC
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To:
heidismommy
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From:
hbk442000
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Jun 11, 2009 12:54pm
your so welcomed. Its important that we recognize folks who have overcome crazy obstacles. We need more great role models like you. Be good and keep doing your thing. :)
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To:
gbg
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From:
hbk442000
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Jun 2, 2009 9:21pm
Hola Bela...como estas?
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To:
gbg
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From:
hbk442000
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Jan 31, 2009 9:24pm
Indeed mate. It will look better in a few hours ;)
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To:
Barbie Barbell
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From:
hbk442000
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Jan 11, 2009 6:22pm
Hey your looking great. Keep up the awesome work. :D
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To:
kimm4
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From:
hbk442000
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Dec 20, 2008 8:24pm
lol..oh i know. I shall check it out. I just got my pc back and need to re install a few things..WOOT..i'm up and running..:D
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To:
kimm4
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From:
hbk442000
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Dec 6, 2008 5:24am
Hola Chica..Happy Saturday. Don't work to hard...:)
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To:
steph0823
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From:
hbk442000
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Nov 29, 2008 9:23pm
I'm doing well. how you guys? How's my twin..I hope he's behaving :)
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To:
steph0823
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From:
hbk442000
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Nov 29, 2008 5:48pm
Donde estas???? :o
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To:
kimm4
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From:
hbk442000
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Nov 29, 2008 4:40pm
lol...hope you find some time to relax. I just found out its going to snow tomorrow...oy. Better get the snow blower ready. So much for chillin. lol.
I'll be around as well. :)
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