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Membership Info
Member Since: Jul 12, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 28
  • Overall: 6,306
Forum Posts: 18512
BodyBlog Entries: 121
Comments to Others: 466
Forum Rep (?) :

Activity
Last Visit: Today, 12:38pm
Last Forum Post: Yesterday, 8:08pm
Last Photo Upload: Nov 16, 2008 8:20pm
Last Profile Update: Nov 13, 2009 1:05pm
Last Blog Post: May 26, 2008 11:55am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 223
Stalking (?) : 0
Inspiring (?) : 2

hbk442000

Overall Goal:  Gain Muscle and Lean Out

Fit Status:  hbk442000 has not entered a Fit Status.  Ask hbk442000 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
AC
Sex:
Male
Age:
36
Location:
Chicago, Illinois, United States
Occupation:
Human Resource Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I was a athlete and a fireman with I was in college. I did not have to work to hard to stay fit. But once I got to the real world, the grind of the professional arena consumed me and I developed poor eating habits and a irregular workout schedule. I ended up out of shape and frustrated with myself and my appearance. I had enough and needed a major change...and at age 30 I started all over...learning how to workout, eat right, etc.
Why I Love It:
With a very difficult and stressful job..working out allows me to center myself. Its my escape from the drama.
How I Stay Motivated:
My goal is to return to form and regain my good health and appearance.
BB Accomplishments:
Forum Signature:
"If the bar ain't bendin ur just pretendin" ☆★★☆★IRonMonkey-Mobsters☆★★☆★
Last Updated: May 19, 2008 2:51pm

What hbk442000 Is Up To:
Nov 17, 2009
hbk442000 set a new Profile Picture
Nov 12, 2009
hbk442000 set a new Profile Picture
Nov 10, 2009
hbk442000 set a new Profile Picture
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2004 Jul 4, 2009
Last Updated: Jul 4, 2009 3:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 1:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 12:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Muscle and Lean Out
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Dec 2, 2007 1:39pm

Members That Inspire hbk442000:
Ridge4120 [ BodySpace ]
Ridge is an amazing young woman. I believe she will do amazing things. Truely a great friend.
chicana_peach [ BodySpace ]
Peach has accomplished a lot since she got started with fitness. I'm amazed by her heart, passion and toughness. She a mom, friend and a great role model. rock on gf. :)
View all 10 members who inspire hbk442000 »

BodyAnswers
hbk442000 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 2, 2007 1:39pm

Videos of hbk442000
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 12:57pm

Favorite Bodybuilding And Fitness Videos
Glute Exercise
Glute Exercise
Play this video Played: 192
Tar Heel Basketball
Tar Heel Basketball
Play this video Played: 95
Last Updated: Dec 10, 2007 12:57pm

Latest BodyBlog Entry (121 Posts Total)
Category: Training on May 26, 2008 11:55am

I started my workout with a Gatorade Performance Series Nutrition Shake. I took the shake about a hour prior to my workout (645am workout). The Shake contains 360 total Calories, 70 Calories from Fat, with 20 grams of protien. Today I drank the vanillaflavored shake. Nice flavor, the shake...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Aug 19, 2007
Reason: 
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Sep 15, 2007
Reason: 
Last Updated: Sep 19, 2007 9:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ~ Global Mobster~
Number Of Posts: 18512 View All Posts
Posts Per Day: 21.43
Last Activity: Today, 12:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Out Door Acitivities
Magazines:
  • Men's Health
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Apple with Peanut Butter
  • Cottage Cheese with yogurt
  • Bean Chicken Salad with Brown Rice
Cheat Foods:
  • Cheese Pizza-Chicago Style
Fitness Books:
  • The Body Sculpting Bible
  • The body you want in the time you have
  • The Abs Diet
Workout Music:
  • Time for Some Action-Redd Man
  • Let's Go-Trick Daddy
  • Disco Inferno-50 Cents
Last Updated: Nov 10, 2007 10:31pm

Friends (223)









Last Updated: Oct 28, 2009 1:45pm

Visitor Comments (483)
[ Leave hbk442000 a Comment ]
kimm4 [ View Profile ]
Oct 23, 2009 1:08pm
I knew you would!! Congrats Abe, you worked very hard for it!! :)
kimm4 [ View Profile ]
Oct 21, 2009 9:44pm
How did it go? You had your race correct?
sister's first comp chicana_peach [ View Profile ]
Oct 8, 2009 10:13pm
Thank you for adding me as an inspiring profile :) Very honored :)
kimm4 [ View Profile ]
Sep 7, 2009 11:36am
Just dropping by so say hello. :) How's training hun? I hope it's going great and you're doing well!
Ridge4120 [ View Profile ]
Aug 25, 2009 1:14pm
Thanks for the rep comment :D
LilRed03 [ View Profile ]
Jul 14, 2009 2:20pm
Hey - your shoulders look GREAT! (It all does - but I noticed your shoulders first :P)
Ridge4120 [ View Profile ]
Jul 6, 2009 3:37pm
Your hard work is really paying off! Keep it up, you can do it! You're going to be a rock come race time!
Ridge4120 [ View Profile ]
Jul 6, 2009 1:06pm
Abe - AWESOME, AWESOME, AWESOME new progress pics!!!!! I am SO proud of you!
Horse2000 [ View Profile ]
Jul 5, 2009 7:37am
rippen it up dude good job.
kimm4 [ View Profile ]
Jun 13, 2009 1:33pm
How are you? Hope you're keeping busy and doing well...drop me a line to let me know what's up. :)
dunkonu9 [ View Profile ]
Jun 12, 2009 7:58pm
Thanks for adding me on your people that inspire you. That is awesome. It is great people like yourself that make it all worth doing it all every single day. Hope all is going good these days. I am chugging along getting ready for an October deployment.
deannakae [ View Profile ]
Jun 11, 2009 4:10pm
I am doing good!! Actually I just moved to San Antonio...for good!!! Love it down here!!
deannakae [ View Profile ]
Jun 11, 2009 12:59pm
Hey you...i havent seen you on here in forever!!! Looking good!!
heidismommy [ View Profile ]
Jun 11, 2009 12:55pm
Well I really do appreciate that, thanks again :)!
heidismommy [ View Profile ]
Jun 11, 2009 12:51pm
Thank you so much for the kind works and for adding me to your "member that inspire" list. I'm super flattered!
socalbeachjock [ View Profile ]
Jun 5, 2009 3:35pm
training is going great. taking the day off today but hitting legs tomorrow!
gbg [ View Profile ]
Jun 2, 2009 4:11pm
Hey sailer :)
JDW15217 [ View Profile ]
Mar 10, 2009 6:28pm
The beard is back!
gbg [ View Profile ]
Feb 27, 2009 5:49pm
Just popping in to say hi :)
kimm4 [ View Profile ]
Feb 7, 2009 11:47pm
Hey there. Hope you're enjoying your weekend and all that good stuff!! I'm working all weekend then 2 days off hell yeah ;)
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