Last Visit: Today, 12:48pm Last Forum Post: Today, 12:19pm Last Photo Upload: Nov 17, 2007 10:57am Last Profile Update: Oct 9, 2008 8:26pm Last Blog Post: May 26, 2008 11:55am
I was a athlete and a fireman with I was in college. I did not have to work to hard to stay fit. But once I got to the real world, the grind of the professional arena consumed me and I developed poor eating habits and a irregular workout schedule. I ended up out of shape and frustrated with myself and my appearance.
I had enough and needed a major change...and at age 30 I started all over...learning how to workout, eat right, etc.
Why I Love It:
With a very difficult and stressful job..working out allows me to center myself. Its my escape from the drama.
How I Stay Motivated:
My goal is to return to form and regain my good health and appearance.
I started my workout with a Gatorade Performance Series Nutrition Shake. I took the shake about a hour prior to my workout (645am workout). The Shake contains 360 total Calories, 70 Calories from Fat, with 20 grams of protien. Today I drank the vanillaflavored shake. Nice flavor, the shake...
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Hey AC,
I thought you'd like to know. I hit a big milestone today. I did 105lbs for 10 reps on BB Curls. My goal of doing 100lbs for 10 has been on the books since 1998! Feels good. Hopefully this will mean added inches to my guns. How are things with you? -T
Hey AC, Like how beefy and wide your back is getting. Pretty soon you'll be able to block the sun at will. Yes, I'm still alive. Enjoying my new job down here in Ft. Myers, FL. Having to make some adjustments on nutrition intake, but I think things will turn out well in the end. Be looking for a bigger and ripped me in a year's time. -T
