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fit-mum
"I would like to get down to 18% BF. I would also like to see my weight drop by at least 10kg as I have gained a bit too much over the winter."

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Workout Tracker (8)
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Progress Pictures


Oldest Newest
Jan 9, 2005 Oct 6, 2007
2005

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Mar 26, 2008 Jan 6, 2010 Jun 21, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 140.8 lb (64.0 kg) 131.0 lb (59.5 kg) 9.8 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 27, 2008 140.8 lb (64.0 kg) -2.2 lb (-1.0 kg) -1.5 %
Mar 26, 2008 143.0 lb (65.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -2.0 %
Current: 22.0 % Percent Change: -8.3 %

  Start Current Goal Remaining  
  Apr 27, 2008 Jan 6, 2010 Oct 10, 2008 Goal Has Expired  
  22.0 % 22.0 % 10.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 27, 2008 22.0 % -2.0 % -8.3 %
Mar 26, 2008 24.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 26, 2008 35.8" (90.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 26, 2008 11.4" (29.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 26, 2008 38.7" (98.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 26, 2008 31.8" (80.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 26, 2008 19.8" (50.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 26, 2008 14.7" (37.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 26, 2008 9.8" (24.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 26, 2008 41.5" (105.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 26, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2008 92.4 lb (42.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 27, 2008 169.4 lb (77.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2008 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2008 90.2 lb (41.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2008 55.0 lb (25.0 kg)


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