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hbat464

"I was out of the gym for 2 weeks, but I am back and my back is feeling better. Trying to get into really good shape for Jan 2010!!!!!!!!!!!!!!"

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	BodyBlog (30)
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	Progress & Goals
	Workout Tracker (14)
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hbat464's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 7, 2001	Jun 21, 2002

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	13.0 lb (5.9 kg)
	Current:	228.0 lb (103.6 kg)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 8, 2009	228.0 lb (103.6 kg)	227.0 lb (103.2 kg)	22,700.0 %
Sep 15, 2009	1.0 lb (0.5 kg)	-232.0 lb (-105.5 kg)	-99.6 %
Aug 19, 2009	233.0 lb (105.9 kg)	-6.0 lb (-2.7 kg)	-2.5 %
Aug 10, 2009	239.0 lb (108.6 kg)	2.0 lb (0.9 kg)	0.8 %
Aug 6, 2009	237.0 lb (107.7 kg)	1.5 lb (0.7 kg)	0.6 %

Aug 4, 2009	235.5 lb (107.0 kg)	1.5 lb (0.7 kg)	0.6 %
Jul 6, 2009	234.0 lb (106.4 kg)	7.0 lb (3.2 kg)	3.1 %
Jul 3, 2009	227.0 lb (103.2 kg)	7.0 lb (3.2 kg)	3.2 %
May 23, 2009	220.0 lb (100.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Feb 12, 2009	223.0 lb (101.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 19, 2009	226.0 lb (102.7 kg)	-4.5 lb (-2.0 kg)	-2.0 %
Oct 28, 2008	230.5 lb (104.8 kg)	3.5 lb (1.6 kg)	1.5 %
Oct 3, 2008	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 24, 2008	225.0 lb (102.3 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 22, 2008	224.0 lb (101.8 kg)	14.0 lb (6.4 kg)	6.7 %
Jul 30, 2008	210.0 lb (95.5 kg)	19.0 lb (8.6 kg)	9.9 %
Jul 12, 2008	191.0 lb (86.8 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Jul 11, 2008	194.5 lb (88.4 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Jul 9, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 5, 2008	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 30, 2008	200.0 lb (90.9 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Feb 15, 2008	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 5, 2008	210.0 lb (95.5 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Dec 6, 2007	217.0 lb (98.6 kg)	9.0 lb (4.1 kg)	4.3 %
Nov 2, 2007	208.0 lb (94.5 kg)	-12.0 lb (-5.5 kg)	-5.5 %
Sep 12, 2007	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Aug 28, 2007	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Aug 6, 2007	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 23, 2007	208.0 lb (94.5 kg)	5.0 lb (2.3 kg)	2.5 %
Jun 19, 2007	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 12, 2007	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
May 16, 2007	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 20, 2007	202.0 lb (91.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 17, 2007	205.0 lb (93.2 kg)	8.0 lb (3.6 kg)	4.1 %
Apr 5, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 22, 2007	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 20, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 6, 2007	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 10, 2007	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 28, 2007	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 14, 2007	205.0 lb (93.2 kg)	-10.0 lb (-4.5 kg)	-4.7 %
Dec 10, 2006	215.0 lb (97.7 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	0.0 %
	Current:	12.0 %	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 8, 2009	12.0 %	11.0 %	1,100.0 %
Sep 15, 2009	1.0 %	-10.0 %	-90.9 %
Apr 1, 2009	11.0 %	-1.5 %	-12.0 %
Feb 12, 2009	12.5 %	-1.5 %	-10.7 %
Oct 28, 2008	14.0 %	1.5 %	12.0 %

Show Full History (20 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	3.0" (7.6 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 8, 2009	48.0" (121.9 cm)	47.0" (119.4 cm)	4,700.0 %
Sep 15, 2009	1.0" (2.5 cm)	-47.0" (-119.4 cm)	-97.9 %
Sep 24, 2008	48.0" (121.9 cm)	-0.5" (-1.3 cm)	-1.0 %
Aug 2, 2007	48.5" (123.2 cm)	2.5" (6.4 cm)	5.4 %
Apr 18, 2007	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	1.0" (2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 8, 2009	19.0" (48.3 cm)	18.0" (45.7 cm)	1,800.0 %
Sep 15, 2009	1.0" (2.5 cm)	-20.0" (-50.8 cm)	-95.2 %
Oct 3, 2008	21.0" (53.3 cm)	1.0" (2.5 cm)	5.0 %
Sep 24, 2008	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2007	20.0" (50.8 cm)	1.5" (3.8 cm)	8.1 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 15, 2009	1.0" (2.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	3.0" (7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 8, 2009	34.0" (86.4 cm)	33.0" (83.8 cm)	3,300.0 %
Sep 15, 2009	1.0" (2.5 cm)	-31.5" (-80.0 cm)	-96.9 %
Oct 28, 2008	32.5" (82.6 cm)	3.0" (7.6 cm)	10.2 %
Sep 24, 2008	29.5" (74.9 cm)	1.0" (2.5 cm)	3.5 %
Jul 12, 2008	28.5" (72.4 cm)	-0.5" (-1.3 cm)	-1.7 %

Show Full History (10 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 8, 2009	26.0" (66.0 cm)	25.0" (63.5 cm)	2,500.0 %
Sep 15, 2009	1.0" (2.5 cm)	-27.0" (-68.6 cm)	-96.4 %
Oct 3, 2008	28.0" (71.1 cm)	0.5" (1.3 cm)	1.8 %
Sep 9, 2007	27.5" (69.9 cm)	0.5" (1.3 cm)	1.9 %
Dec 10, 2006	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 8, 2009	17.0" (43.2 cm)	16.0" (40.6 cm)	1,600.0 %
Sep 15, 2009	1.0" (2.5 cm)	-16.0" (-40.6 cm)	-94.1 %
Aug 2, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Dec 11, 2006	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Dec 10, 2006	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 15, 2009	1.0" (2.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 15, 2009	1.0" (2.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-15.5" (-39.4 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-93.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 15, 2009	1.0" (2.5 cm)	-16.5" (-41.9 cm)	-94.3 %
Sep 24, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Aug 6, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 23, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Jan 14, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 8, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2007	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Dec 10, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	365.0 lb (165.9 kg)	Change:	10.0 lb (4.5 kg)
	Current:	375.0 lb (170.5 kg)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 11, 2008	375.0 lb (170.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	375.0 lb (170.5 kg)	-19.0 lb (-8.6 kg)	-4.8 %
Sep 24, 2008	394.0 lb (179.1 kg)	40.0 lb (18.2 kg)	11.3 %
Aug 6, 2007	354.0 lb (160.9 kg)	10.0 lb (4.5 kg)	2.9 %
Apr 20, 2007	344.0 lb (156.4 kg)	2.0 lb (0.9 kg)	0.6 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	495.0 lb (225.0 kg)	Change:	89.0 lb (40.5 kg)
	Current:	584.0 lb (265.5 kg)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 25, 2008	584.0 lb (265.5 kg)	-16.0 lb (-7.3 kg)	-2.7 %
Oct 11, 2008	600.0 lb (272.7 kg)	50.0 lb (22.7 kg)	9.1 %
Oct 3, 2008	550.0 lb (250.0 kg)	9.0 lb (4.1 kg)	1.7 %
Sep 24, 2008	541.0 lb (245.9 kg)	-13.0 lb (-5.9 kg)	-2.3 %
Aug 6, 2007	554.0 lb (251.8 kg)	44.0 lb (20.0 kg)	8.6 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	500.0 lb (227.3 kg)	Change:	26.0 lb (11.8 kg)
	Current:	526.0 lb (239.1 kg)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 25, 2008	526.0 lb (239.1 kg)	26.0 lb (11.8 kg)	5.2 %
Oct 11, 2008	500.0 lb (227.3 kg)	-100.0 lb (-45.5 kg)	-16.7 %
Oct 3, 2008	600.0 lb (272.7 kg)	100.0 lb (45.5 kg)	20.0 %
Sep 24, 2008	500.0 lb (227.3 kg)	-3.0 lb (-1.4 kg)	-0.6 %
Dec 6, 2007	503.0 lb (228.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 25, 2008	185.0 lb (84.1 kg)	30.0 lb (13.6 kg)	19.4 %
Oct 11, 2008	155.0 lb (70.5 kg)	-26.0 lb (-11.8 kg)	-14.4 %
Sep 24, 2008	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Aug 6, 2007	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Feb 10, 2007	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	40.0 lb (18.2 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	12.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 25, 2008	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2008	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2008	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2008	365.0 lb (165.9 kg)	-2.0 lb (-0.9 kg)	-0.5 %
Dec 6, 2007	367.0 lb (166.8 kg)	-54.0 lb (-24.5 kg)	-12.8 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	61.0 lb (27.7 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	25.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 25, 2008	301.0 lb (136.8 kg)	-41.0 lb (-18.6 kg)	-12.0 %
Oct 11, 2008	342.0 lb (155.5 kg)	92.0 lb (41.8 kg)	36.8 %
Oct 3, 2008	250.0 lb (113.6 kg)	-70.0 lb (-31.8 kg)	-21.9 %
Dec 6, 2007	320.0 lb (145.5 kg)	19.0 lb (8.6 kg)	6.3 %
Aug 6, 2007	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %

Show Full History (7 Entries)

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