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To:
SENGARI
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From:
hbat464
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Dec 8, 2009 7:16pm
thanks
yor transformation is amazing !!!!!!!!!!!!!!!!!!
I start really cleaning up the diet in Jan, I am planning to do 2 or 3 shows next year I have to see which one,once they release the schedule.
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To:
bwilkison
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From:
hbat464
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Dec 6, 2009 6:04pm
yea hitting it really hard.
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To:
SENGARI
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From:
hbat464
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Dec 4, 2009 8:59pm
really lean
looking awesome
good luck in the future.
nice symetry!!!!!!!!!!!!!!!!!!!!
very beautiful!!!!!!!!!!!!!!!!!!!!!!
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To:
Captain Ahab
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From:
hbat464
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Nov 18, 2009 6:46pm
Thanks dude.
Train hard.
Keep it up.
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To:
paolokav
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From:
hbat464
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Nov 16, 2009 7:46pm
I really like it and would highly recommend it.
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To:
TurboMeka
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From:
hbat464
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Oct 7, 2009 5:39pm
Great best of luck.
I am hoping to hit the stage next year for a few shows.
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To:
MoreMsclXXL
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From:
hbat464
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Sep 15, 2009 7:19pm
Really good.
I have been training really heavy.
I have up my cardio to drop some of the water weight I was carrying.
I lost 8 lbs of water in 2.5 weeks.
By christmas I want to get down to 220 under 10% body fat. So I really can have a jump on the 2010 season and peak early and hold it.
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To:
yourfitnessgod...
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From:
hbat464
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Sep 2, 2009 8:14pm
you nice quads !!!!!!!!!!!!!!!!!!!!!!!!!!
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To:
Christine2005
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From:
hbat464
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Aug 31, 2009 8:59am
CONGRATS ON THE WIN.
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To:
MrMontana98
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From:
hbat464
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Aug 30, 2009 11:36am
HA YEA SPOKE TO DAVE.
AND HE PUT SOME LIGHT ON REALLY GETTING LEAN.
AND IT WORKS HA.
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To:
MrMontana98
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From:
hbat464
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Aug 30, 2009 11:31am
YEA. I HAVE NOT GIVEN UP.
GETTING READY FOR NEXT YEAR.
THANKS !!!!
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To:
Morillo
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From:
hbat464
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Aug 30, 2009 11:28am
I USE MET-RX BCAA.
2 WITH EVERY FOOD MEAL SO LIKE 8-10 A DAY.
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To:
Morillo
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From:
hbat464
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Aug 30, 2009 11:21am
you are already lean so if you lift heavy your body will add muscle bcaa might be what you are missing they are a must!!!!!!!!!!!!!!!!!!!
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To:
Morillo
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From:
hbat464
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Aug 30, 2009 11:19am
lift heavy you can add some muscle with this diet add 2-4 bcaa with food meals you will see the difference.
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To:
jumper11
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From:
hbat464
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Aug 30, 2009 7:35am
yea thanks.
But I am really trying to bring just a little more muscle hardness in my legs,hams and calves.
I know I have add some muscle taking a year off.
I can not wait to see what improvements I have made once my body fat is super low.
I never do lunges but I have included them in my routine to tighten up the glutes and hams.
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To:
jumper11
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From:
hbat464
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Aug 29, 2009 1:12pm
congrats on amateur of the month!!!!!!!!!!!!
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To:
bestabs
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From:
hbat464
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Aug 19, 2009 11:27am
your legs are sick!!!!!!!!!!!!!
keep it up.
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To:
Christine2005
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From:
hbat464
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Aug 17, 2009 8:53pm
Stay focused
I really think you are ready for the pro.
I know you have to go to nationals or the usa I think to get your pro card,best of luck, give them hell.
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To:
Christine2005
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From:
hbat464
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Aug 17, 2009 2:10pm
congrats on the win
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To:
BabyBeFit38
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From:
hbat464
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Aug 13, 2009 10:04am
you will be ok.
You are looking good.
get your feet wet and see where you land.
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