Last Visit: Today, 8:39pm Last Forum Post: Jan 30, 2009 11:35am Last Photo Upload: Aug 23, 2009 4:04pm Last Profile Update: Dec 16, 2009 8:01pm Last Blog Post: Nov 18, 2009 8:09pm
Overall Goal: I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!!
I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!
Fit Status:
HIGH CALORIES AND LIFTING SOME BIG WEIGHT(LIGHT WEIGHT!!!!!!!)
Playing Football in highschool I loved weight training.
And a close friend helped me understand how to prepare for competion.
Why I Love It:
Changing my body with dieting and training.
I miss playing Football,Bodybuilding is a challenge that I can try to run over everyday and competions are the Friday nights to score TDS.
How I Stay Motivated:
I have learned to compete against myself everyday in the gym,I can not see my competion until the show.
So I try to challenge myself to improve every time in the gym.
BB Accomplishments:
2002 Novice Champion Hub City Classic
2002 4th place NGA Louisiana NAT.
2005 2nd place NGA SOUTHERN STATES.
2005 1st place NGA Louisiana Nat.
2006 7th place NGA PRO SOUTHERN STATE
2008 4TH PLACE NPC STATE CHAMPIONSHIPS
Forum Signature:
Last Updated: Dec 8, 2009 6:54pm
What hbat464 Is Up To:
Nov 8, 2009
hbat464changed Weight from 1 lb. to 228 lbs., a 227 lb. gain in 54 days
hbat464changed Overall Goal: "I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!!
I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!."
240-245 lbs 20% body fat.
Strong like an ox, but built like a linebacker not a bodybuilder.
I lots about 63 lbs in 6-7 months.
182lbs the Friday night before my first show.Won
1st place Novice Middle Weight and Novice champion.
This was a life change and have been competing since.
I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!!
I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!
Goal (Long):
205-215 @2-3% BODY FAT
I got down to 4.8% @ 202 lbs.
Stepped on stage @ 193lbs 3%
Acclomplished.
Now get to 197lbs 3% body fat for next Comp
2010
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
Heeeey! How are you doing! I have been focusing & unfocusing! Ima bout to do the Fort Lauderdale Cup Next weekend & I have been working so much I forgot to tell you! Don't kill me!
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
