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Membership Info
Member Since: Dec 10, 2006
BodyBlog Started: Dec 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 71
  • Overall: 11,485
Forum Posts: 93
BodyBlog Entries: 25
Comments to Others: 644
Forum Rep (?) :

Activity
Last Visit: Today, 10:13am
Last Forum Post: Jan 30, 2009 11:35am
Last Photo Upload: Jul 16, 2008 9:46pm
Last Profile Update: Jul 3, 2009 8:11pm
Last Blog Post: Jul 1, 2009 9:15pm

Friends Stats
Fan Club (?) : 71
Mutual Friends (?) : 820
Stalking (?) : 111
Inspiring (?) : 0

hbat464

Overall Goal:  Back in the gym Improve my hams,quads and calves. bigger legs in 09. more damn beef.

Fit Status:  Keep moving that heay ass weight and breaking my personal best!!!!!!!!!!!!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Craig Crawford
Sex:
Male
Age:
35
Location:
Louisiana, United States
Occupation:
Elect/Mech/Technician (Personal Trainer)
Personal Website:
Gym:
REDS IN LAFAYETTE!!!!!!!!!!!
Gym Location:
Lafayette La
When I Started:
Jan, 1995
How I Started:
Playing Football in highschool I loved weight training.
And a close friend helped me understand how to prepare for competion.
Why I Love It:
Changing my body with dieting and training.
I miss playing Football,Bodybuilding is a challenge that I can try to run over everyday and competions are the Friday nights to score TDS.
How I Stay Motivated:
I have learned to compete against myself everyday in the gym,I can not see my competion until the show.
So I try to challenge myself to improve every time in the gym.
BB Accomplishments:
2002 Novice Champion Hub City Classic
2002 4th place NGA Louisiana NAT.
2005 2nd place NGA SOUTHERN STATES.
2005 1st place NGA Louisiana Nat.
2006 7th place NGA PRO SOUTHERN STATE
2008 4TH PLACE NPC STATE CHAMPIONSHIPS
Forum Signature:
Last Updated: Sep 21, 2008 6:04pm

What hbat464 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 7, 2001 Jun 21, 2002
rear  240 rear lats
240-245 lbs 20% body fat. Strong like an ox, but built like a linebacker not a bodybuilder.  I lots about 63 lbs in 6-7 months. 182lbs the Friday night before my first show.Won 1st place Novice Middle Weight and Novice champion. This was a life change and have been competing since.
Last Updated: May 7, 2007 8:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 8:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2008 9:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back in the gym Improve my hams,quads and calves. bigger legs in 09. more damn beef.
Goal (Long):
205-215 @2-3% BODY FAT I got down to 4.8% @ 202 lbs. Stepped on stage @ 193lbs 3% Acclomplished. Now get to 197lbs 3% body fat for next Comp.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
2.5%
Upcoming Contest:
Last Updated: Aug 8, 2008 7:12am

Members That Inspire hbat464:
hbat464 does not have inspirational members yet.

BodyAnswers
hbat464 has answered 61 of 67 total questions.
View all 61 of hbat464's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I am more aware of what goes in my body and understand good nutrition and recovery for the body.
- Updated Jan 30, 2009 11:14am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I am aware of my kid nutrition.
- Updated Jan 30, 2009 11:14am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Jan 30, 2009 11:10am

View all 61 of hbat464's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC State Championships - Placing: 4
Jun 10, 2006:
NGA SOUTHERN STATES PRO - Placing: 7
Aug 06, 2005:
NGA LOUISIANA NATURAL CHAPIONSHIPS - Placing: 1
May 07, 2005:
NGA SOUTHERN STATES - Placing: 2
Aug 03, 2002:
NGA LOUISIANA NATURAL CHAMPIONSHIPS - Placing: 4
Jun 08, 2002:
HUB CITY CLASSIC - Placing: 1
Last Updated: Jul 13, 2008 12:18am

Videos of hbat464
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 9:45am

Favorite Bodybuilding And Fitness Videos
'91 NPC Nationals Hvywt Class:Wheeler,Coleman,Levr
'91 NPC Nationals Hvywt Class:Wheeler,Coleman,Levr
Play this video Played: 342
Why I like this video: It is oldschool.
Flex 2002
Flex 2002
Play this video Played: 264
Why I like this video: cause it is flex
Olympia 1984 - Lee Haney
Olympia 1984 - Lee Haney
Play this video Played: 221
Why I like this video: lee haney.
Play this video PorkusForce (Cristian Lang - Orkut) Played: 244
Play this video Levrone bench/incline m3 Played: 271
Play this video Olympia 1983 - Posedown Played: 259
Last Updated: Jun 30, 2009 9:45am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jul 1, 2009 9:15pm

Those big weights are going up again.

I went back to the drawing board, realized supplements  where missing in the plan added them and I am tearing it up.

I am almost back to doing my personal best on all of my lifts.

But it also helps that  I am 15lbs heavier than usually ha...


Current Supplements:
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jan 01, 2002
Reason: the good fats.
Optimum Green-tea
Optimum Green-tea

Started: Jan 01, 2002
Reason: burns the fat,energy.
Nature's Best Zero Carb Isopure, 7.5 Lbs., Creamy Vanilla
Started: Mar 04, 2002
Reason: get lean protein. high in bcaa,&glutamine
Last Updated: Jun 30, 2009 9:56am

Supplement Reviews
BSN CellMass, 40 Servings, Fruit Punch
Review:  good weight gainer,made me bloated. Recommend for football players.
Overall Rating:  6/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Grape
Review:  great pump, lots of bloat. made me strong good recovery.
Overall Rating:  5/10
Taste Rating:  N/A
German American Technologies Sonic Pump, 180 Tablets
Review:  SUPER PUMP. STRENGTH OFF THE CHART. I LOVE THIS STUFF.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 27, 2008 10:51am

Forum Activity:
User Title: CCCFLEX
Number Of Posts: 93 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 3, 2009 7:35pm
Recent Threads:


Workout Program:
Cardio 2-3 times a week in the heat on the cycling bike for 15-20 minutes.

45-60 weights in the afternoon. Mon,Tues,Thur,Fri,Sun

Mon Back and calves

Tues Chest and triceps, calves

Wed off

Thurs Big Legs and hamstrings

Fri Shoulders and biceps,calves.

Sun Hamstrings...
Last Updated: May 19, 2007 4:38pm

Favorites
Bodyparts:
Magazines:
  • FLEX ,GQ,IRONMAN
  • MUSCLE MAG.
  • MUSCLE MAG.
Healthy Foods:
  • Yams,Salmon,Chicken Breast,Lean Steak
Cheat Foods:
  • Pizza,cookies, pie
Fitness Books:
  • The Warrior Diet,
  • Eat Right For Your Blood Type
Workout Music:
  • Heavy Metal, HARD ROCK,Techno,DMX, PASTOR TROY,LIL JOHN, RAGE AGAINST THE MACHINE, BLACK LABEL SOCET
Supplements:
Last Updated: Apr 24, 2007 11:23am

Friends (931)









Last Updated: Jun 29, 2009 10:21am

Visitor Comments (1)
[ Leave hbat464 a Comment ]
Abdomenals heinrichvos [ View Profile ]
Mar 26, 2009 5:02am
Hi Craig. I would like to know if we can link our websites. My website addr is www.heinrichvos.co.za
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