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Overall Goal
///
Compete
To compete next year
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 20, 2008
CURRENT
Nov 17, 2012
183.4 Lbs.
LEAN BODY MASS
9.7 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Feb 17, 2013
CURRENT BODY FAT
5
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2009-02-13,2012-06-16,2012-10-30,2012-11-17,2013-02-06,2013-02-17
196,255,206,206,190,193
May 09, 2013
187 Lbs.
%
2012-11-17,2013-02-06,2013-02-17
15,5,5
May 09, 2013
8 %
Lbs.
2009-02-13,2012-06-16,2012-10-30,2012-11-17,2013-02-06,2013-02-17
166.6,216.8,175.1,175.1,180.5,183.4
Programs
My Workout Philosophy View My Full Workout Program
hazey09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hazey09 has not added any program information.
My Supplement Program View My Full Supplement Program
hazey09 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
dave langley 67 year old , heart an mind of myself , he pushes me past my limits till im sik, wen hes not there i trainb like he is ....
hazey09 updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 11 days.
Feb 17, 2013 | Like
Inspire1981 likes this.
Visitor Comments
Ufcgirl4
Well just kind of off and on. When I was in high school I'd hit the gym at the school during off season. Just got a gym membership towards the beginning of this year, so it's nice being able to go whenever I want and it not being up to the coach whether I can lift that day or not.
Dec 3, 2012 5:52am
Mr Olympia?
hey bro
ur looking pretty solid bro
so r u gonna cut down and compete any time soon
Mar 7, 2009 1:52am
dadicus
Nice build man... I think you might weigh a bit more than 14lb though =P
Keep it up!
Mar 4, 2009 7:21pm
andreb
Welcome and certainly well deserved by you. Well on your way to one great competition ready physique and fun ride ahead watching you get there. Andre
Mar 3, 2009 3:20pm
hazey09 added a new profile photo.