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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 13, 2010
CURRENT
Nov 13, 2012
153.3 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170.3
Lbs.
Mar 27, 2013
CURRENT BODY FAT
10
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2010-10-04,2011-01-01,2011-01-04,2012-01-04,2012-02-02,2012-04-25,2012-11-13,2012-12-19,2013-03-27
145.2,147,147,158.4,157.1,160.6,167.4,168.7,170.3
Jan 22, 2014
176 Lbs.
%
2013-03-27
10
Jan 22, 2014
8 %
Lbs.
2010-10-04,2011-01-01,2011-01-04,2012-01-04,2012-02-02,2012-04-25,2012-11-13,2012-12-19,2013-03-27
130.7,132.3,132.3,142.6,141.4,144.5,150.7,151.9,153.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hazellh has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hazellh has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hazellh has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
hazellh has not added any philosophy information.
hazellh updated his weight from 168.7 Lbs. to 170.3 Lbs., a 1.6 Lb. gain in 98 days.
Mar 27, 2013 | Likehazellh updated his weight from 167.4 Lbs. to 168.7 Lbs., a 1.3 Lb. gain in 36 days.
Dec 19, 2012 | Likehazellh updated his weight from 160.6 Lbs. to 167.4 Lbs., a 6.8 Lb. gain in 202 days.
Nov 13, 2012 | Likehazellh measured his arms at 15 in., no change in 266 days and measured 2 other body parts.
Nov 13, 2012Visitor Comments
hazellh has no comments on his page.
hazellh measured his arms at 15.5 in., a gain of 0.5 in. in 134 days and measured one other body part.