Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I want to gain 15 pounds of muscle by 2012 and build a nice six pack.
Progress & Goals
BEFORE
CURRENT
122.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
May 14, 2013
CURRENT BODY FAT
15
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2008-02-04,2008-10-19,2008-11-11,2011-02-17,2011-02-20,2011-03-20,2011-04-01,2011-04-07,2011-04-08,2011-05-08,2012-12-12,2013-05-14
152,145,144,142,143,140,138,138,137,135,144,144
Jun 14, 2013
150 Lbs.
%
2012-12-12
15
Jan 31, 2013
10 %
Lbs.
2008-02-04,2008-10-19,2008-11-11,2011-02-17,2011-02-20,2011-03-20,2011-04-01,2011-04-07,2011-04-08,2011-05-08,2012-12-12,2013-05-14
129.2,123.2,122.4,120.7,121.6,119,117.3,117.3,116.4,114.8,122.4,122.4
Programs
My Workout Philosophy View My Full Workout Program
haywokm has not added any program information.
My Nutrition Program View My Full Nutrition Program
haywokm has not added any program information.
My Supplement Program View My Full Supplement Program
haywokm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My loving wife keeps me going.
haywokm joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: Lets get it People!!!!!!! I'm READY Members: 3747
Visitor Comments
haywolt
hey...i have been hitting the abs hard too...im trying to keep up with you...today i did back and abs...and only 12 mins on the bike for cardio...
Apr 7, 2011 12:10pm
haywolt
Hey...love the pic....my workouts have been going really good...cardio has been increasing...and with weightlifting...i've been targeting an area everyday....i love what you are doing and it has motivated me as well....i love you and keep up the good work...and your body is looking so amazing...
Apr 6, 2011 1:06pm
haywokm updated his body fat to 15%.