Last Visit: Aug 4, 2008 1:45am Last Forum Post:Never Last Photo Upload: Oct 19, 2007 9:27pm Last Profile Update: Dec 14, 2007 10:46am Last Blog Post: Oct 15, 2007 5:02am
after breaking up with a girl i starved myself n ran until i had no fat on me , once i started eating again i put some weight straight back on. I joined the gym to stabalise my weight, and to give me more confidence cus im shortass
Why I Love It:
results, liking what i see in the mirror, well the changes i make
How I Stay Motivated:
working out with friends, helping someone who knows less, new exercises, gettin more knowledge on what part of the muscle is doing what n why
BB Accomplishments:
getting wider i love that , not fat but wider at the top
Forum Signature:
Last Updated: Oct 8, 2007 10:02am
Progress Pictures
Aug 14, 2007
Oct 9, 2007
mate took this after a back workout , me trying my best to look as wide as possible
Diets awful now, need to get stuck into walking lots wiv ipod on, im all fat now, Could starve again but dont wana loose my muscle gains
My back: Forgive the Hair. Will be so happy once i loose the gut and get a T shape coming on
I hope to have the motivation to eat better , ive become slack working in an office doesnt help either, and to work harder n do more cardio. This is for me to feel good about my body.
Its monday the 15th October 2007 , sick of the fat that hides any muscularity i do have i am settin myself a task to drop as much weight
as is possible in two weeks. I will weigh myself each day at a similar time. I hope to strip fat without loosing muscle size, hard i know
tips people? ...
If you're carb sensitive, which means carbs make you gain fat easily, cut them to about 300 gms a day and get 75% of them at breakfast and a little before training and a little after. No eating 2 hrs before bed. Train like hell. There is no reason to lose muscle. I stay at about 8% BF off season. I gained 12 lbs of LBM last year and so far I've gained 8 lbs this year. ed aka Old Supe
Sure thing man, shoulders is basic I do dumbell overhead presses and Arnolds one day, and BB overhead press the other and I do front and lateral raises with both workouts. And for abs, I do hanging leg raises 4-15 and bicycle crunches 4-50 3 times a week.
Mark. I do a lot of low rows about 3 to 4 sets 25 reps. Bent-over rows as well. Wide and close lat pulls. Close grip chins and hanging chins 60 seconds 2 sets. Pick three to do at a time. Never do the same routine in a row. Best to ya son! ed aka Old Supe
I train 6 days a week, for 2 hours a day, usually over my lunch break. I hit every muscle group twice a week except arms, I only train them once. My back workouts take care of my biceps, I only really do 2-3 bicep exercises a week. My weakest is my calves by far, I do a lot of running and I have a hard time gaining size on them. And if I train them too hard it really hurts my running. All my weight training is heavy, 6-8 reps on everything. Once I can hit 10 reps I up the weight.
