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To:
stachedwalker
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From:
hayner88
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Jul 1, 2009 12:23pm
no i hear ya....but im 6'1....225 is too light ripped when ur 6'1...gotta try and get at least 10 lbs....of muscle thickness goin
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To:
sappap_57
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From:
hayner88
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Jun 30, 2009 5:33pm
argh
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To:
wazzu
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From:
hayner88
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Jun 30, 2009 5:06pm
It going ok...took some off..to heal the body and mind...hitten it heavy now....we ll see what happens...gotta crank the legs...gotta year to bring em up
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To:
stachedwalker
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From:
hayner88
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Jun 30, 2009 5:05pm
No dude taken the year off to get some size...next may ill hit the stage again...watch out!!!!!!!
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To:
stachedwalker
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From:
hayner88
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Jun 3, 2009 5:43am
came 3rd my man...thx 4 askin!!!
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To:
grtfn100
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From:
hayner88
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May 26, 2009 7:05am
Thanks bro...came third....not the best result i could have hoped for but considering it was my first ever taste...im happy with that
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To:
stachedwalker
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From:
hayner88
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May 25, 2009 12:28pm
thanks bro....its not my best pose...but im worken at it
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To:
wazzu
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From:
hayner88
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May 19, 2009 6:46am
Thanks dude...feels better than it did when i first started...its definately an art...i think ill be hard to beat at heavey weight if my legs drop the water...seriously tho bro...i appreciate the honesty!!!! Im off to the gym for my am session....chat l8r
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To:
wazzu
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From:
hayner88
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May 19, 2009 6:39am
Ya thats where it seems that i have been holding most of mt water..in my quads so i started water pills yesterday...hopefully they come in by sat..im sure they will....i can see the lines...just smoothed out by water...i appreciate the honesty...how does the posing look???
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To:
METALGEAR16
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From:
hayner88
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May 19, 2009 3:18am
amen to that bro!!!
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To:
grtfn100
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From:
hayner88
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May 18, 2009 8:45pm
ha thanx man..the lighting isn t great so it doesn t show the cuts but whatever its the posing that s important..think it looks ok??
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To:
tcc_mckenzie
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From:
hayner88
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May 18, 2009 8:43pm
Thanks man...the lighting isn t the greatest in the vid...but whatever you get the idea,,,thanks for the kind words
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To:
METALGEAR16
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From:
hayner88
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May 18, 2009 3:56pm
Dam bro guys like us need to stick together...bitches just try to bring us down...LOL
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To:
leanandme
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From:
hayner88
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May 15, 2009 3:26am
Well thats quite a compliment thanks...yes i do have a trainer and yes i am going to compete in 1 week and a day...first show heavy weight right now im 223 so well see what happens...i started out at 265 tho....so i undrstandwhat u say when u drop weight....unfortunately when u wanna cut down u have to sacrifice some size...but its mostly fat and water anyways...so i wouldn t be too broken up over it....new pics this aft
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To:
Bounty25
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From:
hayner88
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May 8, 2009 4:36pm
we all need a little hope my man;)
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To:
bi_athl
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From:
hayner88
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May 6, 2009 8:05pm
thanks means alot
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To:
jetsfan21
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From:
hayner88
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May 6, 2009 8:06am
sounds good...keep me posted
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To:
MoreMsclXXL
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From:
hayner88
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May 5, 2009 9:38am
lookin good bro,,,hey ...can i borrow ur back i wanna watch a movie!!! awsome job keep worken!!
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To:
myboysrock3
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From:
hayner88
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May 5, 2009 6:41am
5 days a week...hanging leg raises and cable oblique crunches....
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To:
myboysrock3
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From:
hayner88
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May 5, 2009 6:16am
Its going well dude...as long as i stay focused...how about you???
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