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Membership Info
Member Since: Sep 29, 2008
BodyBlog Started: Feb 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 4,443
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 145
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 6:11pm
Last Forum Post: Never
Last Photo Upload: Feb 26, 2009 7:39pm
Last Profile Update: Oct 22, 2009 11:57am
Last Blog Post: Feb 25, 2009 6:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 189
Stalking (?) : 0
Inspiring (?) : 0

hayner88

Overall Goal:  if your dedication to the sport threatens your relationship...you ve learned two things 1) shes not the girl for you 2) Your on the right track!!!!!!

Fit Status:  hayner88 has not entered a Fit Status.  Ask hayner88 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
34
Location:
Canada
Occupation:
Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Working out was always part of my life. Formely i played semi pro hockey thats why i started into fitness, weights.
Why I Love It:
Lifting weights freezes time, for those brief minutes you can focus soley on what needs to be done at that time, pushing yourself,competeing against yourself getting results.
How I Stay Motivated:
Im a big fan of the sport, my motivation comes from within. I have not touched alcohol now for 25 months and my gains both mentally and physically have bee nothing short of miraculous in that time...i ve already won!!! Change the mindset, change the lifestyle...change the body!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 30, 2009 7:37pm

What hayner88 Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 May 23, 2009
Last Updated: May 25, 2009 12:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
if your dedication to the sport threatens your relationship...you ve learned two things 1) shes not the girl for you 2) Your on the right track!!!!!!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Mississauga, Level 1

Members That Inspire hayner88:
hayner88 does not have inspirational members yet.

BodyAnswers
hayner88 has answered 13 of 67 total questions.
View all 13 of hayner88's BodyAnswers »

What is your favorite bicep building exercise?
Standing Dumbell Curls
- Updated Nov 26, 2008 7:25pm

What is your favorite tricep building exercise?
Rope Push downs
- Updated Nov 26, 2008 7:25pm

What is your favorite chest building exercise?
Flyes
- Updated Nov 26, 2008 7:25pm

View all 13 of hayner88's BodyAnswers »

Contest History:
No Contests

Videos of hayner88
first show prep haynedog
first show prep haynedog
Play this video Played: 152
Description: First show posing prep....heavyweight...5 days out

Favorite Bodybuilding And Fitness Videos
Markus Ruhl Posing at 2007 Arnold Classic
Markus Ruhl Posing at 2007 Arnold Classic
Play this video Played: 47
Why I like this video: Ummmmm....WOW
Markus Rühl - Rammstein
Markus Rühl - Rammstein
Play this video Played: 54
Why I like this video: FREAKY
Branch Warren 2008 Arnold Classic
Branch Warren 2008 Arnold Classic
Play this video Played: 44
Why I like this video: Classic...great tunes
Play this video Dennis Wolf Prepares for 2008 Mr Olympia Teaser Played: 55

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 25, 2009 6:14pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 22, 2009 11:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
Magazines:
  • md, muscle and fitness
Healthy Foods:
  • bananas
Cheat Foods:
  • pizza, chocolate
Workout Music:
  • Crue, mettalica, guns, ramstein

Friends (189)









Last Updated: Oct 22, 2009 11:57am

Visitor Comments (2)
[ Leave hayner88 a Comment ]
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 5, 2009 6:18pm
Kick a$$ job with your physique, Dave! Continued success with all of your bodybuilding endeavors! -Jeff
losing fat and mass Steelfrenzy [ View Profile ]
Feb 26, 2009 8:11pm
it should! for you! keep rockin man,we'll be here pushing you
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