May 11, 2009 2:27pm

Any idea what school your gonna go to? Is it PE you specialise in?

May 11, 2009 1:32pm

ive just realised something,i dont actually no your name??

May 11, 2009 1:27pm

ah nice,which school? i will be going to ashford art and design college.

May 9, 2009 3:41am

Ye i no medway. I will be starting in sept and ye il be driving to and from college each day,i mean its onli 20mins by car. How comes uv got no time, is that due to work? Where do you work in ashford?

May 7, 2009 2:26pm

me to, where in kent? im in new romney if you no where that is? Ye i go more during school time reli cause of my 6th form membership,about 4x a week. But im leaving soon to go to an art college in ashford as tbh 6th form aint going very well.

May 1, 2009 6:51am

Its pure whey protein, i just wanted something that would give good muscle recovery and a nice amount of protein, i did abit of research and i kept coming across this one, tastes ok and seems to be doing the trick, plus i got it half price, even better :) Im studying ICT and art, and will be pickng up Imedia up next year,i completely mucked yr 12 up thats why im staying for yr 14 :( Ye i agree weathers been good lately, where abouts do you live then?

Apr 23, 2009 12:30pm

Wel my motivation completley dropped, and during easter i couldnt go to the gym as i onli have a 6th form gym membership, onli allowing me to go during school days. But im bk up now, more determined than ever, just brought a protein powder, hoping that may do some good. Sorry to hear bout your glute, its the worst feeling when you wanna train but cant. I go to gym 4x a week(15mins or more treadmll running, and 45min weights) i also do boxing once a week.How often do you workout?

Apr 23, 2009 7:23am

Hey thanks for the add. Well ive had a set back the last few weeks, and took me of course, ive now just got bk to it again and hoping to drop abit of fat while gaining muscle, i see you have the same kinda goal. What kind of exercise do you do? Btw i see an improvemt in you pics, keep up the good work :)

Feb 16, 2009 9:34am

Im glad to hear :) how is your shoulder now though?

Feb 11, 2009 9:40am

oh how comes uv been gettin sick? u been over working yourself ive got like a guy helping me on here,his bb name is doobz,his training to be a fitness instructor, so he noes what hes doin.Hes giving me 3 weeks pure intense cardio to burn my layer of fat and dependin on where i am then,he wil give me a weight routine. im lookin forward to starting tbh :)

Feb 11, 2009 2:54am

Hey its going good thanks just got a new workout routine and things are on the up how is yours goin?

Feb 10, 2009 6:21am

Thankyou :) how is your training goin?

Feb 6, 2009 8:07am

ye i love it :) wow you do sound busy haha goodluck with your goals though keep in touch :)

Feb 6, 2009 8:01am

nice one :) i used to do cross country and track but decided it wasnt my thing i train 3x a week at gym, doin cardio 20mins each time and then weights for bout 40mins also do boxing for 1hour a week you?

Feb 6, 2009 7:56am

Hey :) im training for myself basically,to get into shape if thts what you ment? how about yourself?

Feb 4, 2009 10:15am

yep from uk, weathers wet and cold and snowy lol. I workout in gym 3x a week and i also do boxing once a week for an hour plus anything else i can fit in, i reckon my fav parts to do are shoulders and arms

Feb 4, 2009 10:01am

hey im gd thanks yourself? my workout is going well,feel so much more motivated now. how is your workout and goal going? what does your workout consist of in a week?

Feb 3, 2009 2:12pm

thanks for the advice =]

Feb 3, 2009 2:10pm

wel goodluck with that :) let me no how it all goes :)

Feb 3, 2009 2:07pm

:) um not that im thinking of no, but who no what the future holds eh how is your training goin?