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Overall Goal
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Gain Muscle
Get a fitness modelling contract or a sponsorship later on.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 24, 2010
CURRENT
May 19, 2013
173.3 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
194.6
Lbs.
May 18, 2013
CURRENT BODY FAT
11
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-08-30,2012-09-28,2012-12-03,2013-02-03,2013-04-17,2013-05-06,2013-05-07,2013-05-18
180.4,178,180.4,187,193.6,194.7,194.7,194.7
Jun 23, 2014
202.4 Lbs.
%
2012-08-30,2012-09-28,2012-12-03,2013-02-03,2013-04-17,2013-05-06,2013-05-07,2013-05-18
8,7,7,9,10,11,11,11
Jun 23, 2014
8 %
Lbs.
2012-08-30,2012-09-28,2012-12-03,2013-02-03,2013-04-17,2013-05-06,2013-05-07,2013-05-18
166,165.5,167.8,170.2,174.2,173.3,173.3,173.3
Programs
My Workout Philosophy View My Full Workout Program
haydondb has not added any program information.
My Nutrition Program View My Full Nutrition Program
haydondb has not added any program information.
My Supplement Program View My Full Supplement Program
simple stuff that works
bcaa 12000 for daily
100% whey twice daily
kre-alkayln daily and pre
My Motivation Program View My Full Motivation Program
haydondb has not added any program information.
haydondb updated his weight from 194.7 Lbs. to 194.7 Lbs., no change in 11 days.
May 18, 2013 | Like
haydondb updated his weight from 193.6 Lbs. to 194.7 Lbs., a 1.1 Lb. gain in 19 days.
May 6, 2013 | Like
haydondb updated his weight from 187 Lbs. to 193.6 Lbs., a 6.6 Lb. gain in 73 days.
Apr 17, 2013 | Like
Visitor Comments
haydondb has no comments on his page.
haydondb updated his overall goal.
Get a fitness modelling contract or a sponsorship later on.