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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
177.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 25, 2013
CURRENT BODY FAT
12.5
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2012-12-25,2013-03-25
190,203
Mar 01, 2014
225 Lbs.
%
2012-12-25,2013-03-25,2013-04-05
11,11,12.5
Mar 01, 2014
8 %
Lbs.
2012-12-25,2013-03-25,2013-04-05
169.1,180.7,177.6
Programs
My Workout Philosophy View My Full Workout Program
haydnclement4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
haydnclement4 has not added any program information.
My Supplement Program View My Full Supplement Program
haydnclement4 has not added any program information.
My Motivation Program View My Full Motivation Program
haydnclement4 has not added any program information.
haydnclement4 updated his weight from 190 Lbs. to 203 Lbs., a 13 Lb. gain in 90 days.
Mar 25, 2013 | Like
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