Dec 7, 2007 12:39pm

At your size, I would consume somewhere between 8 and 12 oz (227g to 340g) of low fat cottage cheese before bed. Toss a few blueberries in for flavor or eat it plain.

Nov 23, 2007 7:38am

Supplements will not make you grow. They only 'supplement' the diet. If you aren't gaining mass, examine your diet. Are you getting enough protein and quality carbs? Eat cottage cheese before bed every night. Eat 6 or 7 meals a day. Train like your an enraged madman. Sleep 8-9 hrs every night. If you can do this, you will grow.

Nov 22, 2007 10:29am

For now, stick with Animal Pak. I honestly think Universal is the best supplement company out there, but I also believe you diet is the key to your success. How's your training/gains been like lately?

Sep 1, 2007 9:58pm

Hi... no, bulking never ends for me. I'm still at it. I will someday go to a bodybuilding competition, but not to compete. It's not me. I train because I love it, not to impress others.

Aug 18, 2007 1:05pm

No HGH! Leave it alone! You won't need to use that stuff until you're 40. Eat, eat, eat! The money you save on not buying supplements should be used for more food!

Aug 1, 2007 1:11pm

thanks man

Jul 31, 2007 7:02am

Congrats on passing your physics exam! If you need help anything science, just let me know. I'm making slow gains (slow to me anyway), but so far so good. Bulking is fun!

Jul 25, 2007 7:11pm

o yeahh im doing great what about u

Jul 21, 2007 9:29am

Thanks Brother. Steve

Jul 20, 2007 9:54pm

still training hard. i'm trying to get the benching weight up. that's the one lift that i can't seem to get to increase. the deads and the squats keep going up, guess its time for the chest to start catching up. how's things going with you?

Jul 8, 2007 7:55am

Hey, man. Recovery of the finger is slow. I can grip a bar and that's what matters most to me. I still have a pin in there and it's bothering the crap out of me now. I'll have it removed on Wednesday. Deads are fine. I'm getting back to where I used to be now. Feels good...

Jul 8, 2007 7:42am

Thinks for the comment, Hayden. I think b/f is droping a little as it seems abs are getting slightly more visable. Scale shows hoovering aroud 10%. How is your training doing? Good luck. Gene

Jun 26, 2007 8:49pm

Haha thanks todder

Jun 26, 2007 8:40pm

F--- youre hot! Luv to make u real happy! 858 692 6153

Jun 26, 2007 7:44am

thanks for the comment. I'm going to try really hard to get rid of the fat. That way I have a good start for my bulk. Take care and keep up the good work.

Jun 26, 2007 4:13am

Hey, man. Finger is doing fine. It doesn't like to bend very well, but I can still grip the bar. That's all I need anyway. I'm in occupational therapy 2x a week for it.

Jun 25, 2007 10:47pm

thanks man i did the transformation in only 3 and a half weeks lol i cant wait for another few months of this to get ripped and be big :)

Jun 24, 2007 12:08pm

Hey, thanks for visiting my profile. You're looking real good. Keep lifting heavy. Good luck and God Bless. Gene

Jun 17, 2007 8:08pm

thanks for the comment, training is going good. keep in touch

Jun 17, 2007 6:46pm

Thanks brother. Steve