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Overall Goal
///
Gain Muscle
600lb deadlift or world domination, strangely enuff they would both mean the same to me.
Progress & Goals
BEFORE
Sep 3, 2011
CURRENT
39.9 Lbs.
LEAN BODY MASS
159.6 Lbs.
BODY FAT
CURRENT WEIGHT
199.5
Lbs.
Feb 3, 2013
CURRENT BODY FAT
80
%
Nov 18, 2011
PROGRESS HISTORY
Lbs.
2009-07-30,2009-08-20,2009-09-14,2009-10-12,2009-10-16,2009-10-23,2009-10-29,2009-11-05,2009-11-12,2009-11-26,2009-12-04,2009-12-11,2009-12-17,2009-12-29,2010-02-06,2010-04-18,2010-07-04,2010-07-10,2010-07-16,2010-07-24,2010-10-01,2010-10-10,2010-10-28,2010-11-25,2010-12-02,2011-02-06,2011-02-19,2011-03-28,2011-04-11,2011-04-29,2011-05-14,2011-05-23,2011-06-23,2011-07-02,2011-07-16,2011-08-12,2011-08-21,2011-09-12,2011-10-02,2011-10-20,2011-10-21,2011-11-18,2011-12-21,2011-12-24,2012-09-26,2012-12-01,2012-12-30,2013-02-03
180,182.6,187.4,186.3,182.6,181.7,178.6,177.8,176.2,173.6,171.2,174,174.9,174.2,169.8,176,175,177.8,179.5,180.2,179.5,175.6,175.1,182.4,184.8,185.2,187.4,191.4,192.7,193.6,198.2,193.4,195.6,199.5,200,201.1,200.4,193.6,191,185,183.9,202.6,178.2,193.6,202.4,205.9,208.6,199.5
%
2009-07-30,2009-09-14,2009-10-29,2009-12-08,2009-12-17,2010-04-18,2010-10-01,2010-10-10,2011-02-06,2011-06-23,2011-07-16,2011-09-12,2011-11-18
12,21.2,14,10,12.5,14,12,12,13,15,99.9,14,80
Lbs.
2009-07-30,2009-08-20,2009-09-14,2009-10-12,2009-10-16,2009-10-23,2009-10-29,2009-11-05,2009-11-12,2009-11-26,2009-12-04,2009-12-11,2009-12-17,2009-12-29,2010-02-06,2010-04-18,2010-07-04,2010-07-10,2010-07-16,2010-07-24,2010-10-01,2010-10-10,2010-10-28,2010-11-25,2010-12-02,2011-02-06,2011-02-19,2011-03-28,2011-04-11,2011-04-29,2011-05-14,2011-05-23,2011-06-23,2011-07-02,2011-07-16,2011-08-12,2011-08-21,2011-09-12,2011-10-02,2011-10-20,2011-10-21,2011-11-18,2011-12-21,2011-12-24,2012-09-26,2012-12-01,2012-12-30,2013-02-03
158.4,160.7,147.7,146.8,143.9,143.2,153.6,152.9,151.5,149.3,154,156.6,153,152.5,148.6,151.4,150.5,152.9,154.4,155,158,154.5,154.1,160.5,162.6,161.2,163.1,166.5,167.7,168.4,172.5,168.2,166.2,169.6,0.2,0.2,0.2,166.5,164.2,159.1,158.2,40.5,35.6,38.7,40.5,41.2,41.7,39.9
Programs
My Workout Philosophy View My Full Workout Program
TheProgressiveOne has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheProgressiveOne has not added any program information.
My Supplement Program View My Full Supplement Program
TheProgressiveOne has not added any program information.
My Motivation Program View My Full Motivation Program
TheProgressiveOne has not added any program information.
TheProgressiveOne updated his weight from 208.6 Lbs. to 199.5 Lbs., a 9 Lb. loss in 35 days.
Feb 3, 2013 | LikeTheProgressiveOne updated his weight from 205.9 Lbs. to 208.6 Lbs., a 2.6 Lb. gain in 29 days.
Dec 30, 2012 | Like
TheProgressiveOne updated his weight from 202.4 Lbs. to 205.9 Lbs., a 3.5 Lb. gain in 66 days.
Dec 1, 2012 | LikeTheProgressiveOne updated his weight from 193.6 Lbs. to 202.4 Lbs., a 8.8 Lb. gain in 277 days.
Sep 26, 2012 | Like
Visitor Comments
guest
That tuna and vinegar challenge was crazy!
Aug 27, 2012 11:52pm
MsHeidi
Yes mate I'm in Melbourne, likes your page on FB. You're crackers, quite entertaining and it makes it easy to diet, watching you eat makes me feel like I've eaten until I'm sick!
Jan 22, 2012 8:24pm
Zedok
Finally he unleashes. Looking good man. Keep cutting, those arms might even rival emtaemoc
Oct 27, 2011 6:59am
-Lucifer
Things are alright. Don't know if I'll start a log yet. Logs are boring.
Sep 18, 2011 7:38am
-Lucifer
It'll be warm for a while and then winter begins November onwards. :) Of course, our winters won't be as cold as the US/Canada.
Sep 17, 2011 1:10pm
lefthandedstraw
Are you on a cut? I just noticed a 4.8lb weight loss in 9 days. Good job bro.
May 24, 2011 9:00pm
Emma-Leigh
Hey, hey.... freezing my butt off up here in Sydney, too - but t least the rain has stopped! Damn winter... Good 'bulking' weather! :p
May 17, 2011 5:45am
extreme88
on and off for 6 years, but i've been off for a little while i injured my back again 2 ruptured discs and 3 bulging feelsbadman.jpg :(
Apr 29, 2011 4:28pm
Emma-Leigh
Wellll.... If you were to check out my Aussies Online BodyGroup, and checked out the threads there ->
http://groups.bodybuilding.com/aussies_online
you'd see I train mostly at Anytime fitness. :p
But have a few other memberships which I use as well... Nothing like a bit of variety to add spice to a workout.
Apr 1, 2011 5:16am
Emma-Leigh
Yup - few people realise I am an Aussie Girl (most assume mods have to be US based). But I am a Sydney-sider!
Mar 31, 2011 5:42am
selffirst
Hey man...Glad to hear your still hittin it hard...Me?...I jacked up my back lifting...took off for a while but now I'm back in it...Been running but it's been snowy and cold here...I thought it was supposed to be spring..ha..Cheers
Mar 29, 2011 4:30am
selffirst
I'm training my ass off....I have gained about 10 pounds...most of it mass...Europe huh???? You have friends there?......Steven
Jan 15, 2011 9:47pm
TheProgressiveOne added a new profile photo.