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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Mar 1, 2013
CURRENT BODY FAT
16
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2011-03-17,2011-07-28,2012-07-25,2012-12-22,2012-12-29,2013-03-01
200,210,175,183,179.6,174
Dec 30, 2012
189 Lbs.
%
2011-03-17,2012-07-25,2012-12-22,2012-12-29
27,24,16,16
Dec 30, 2012
11 %
Lbs.
2011-03-17,2011-07-28,2012-07-25,2012-12-22,2012-12-29,2013-03-01
146,153.3,133,153.7,150.9,146.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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hawkswin13 updated his weight from 179.6 Lbs. to 174 Lbs., a 5.6 Lb. loss in 62 days.
Mar 1, 2013 | Like
LoganSummers likes this.
hawkswin13 updated his weight from 183 Lbs. to 179.6 Lbs., a 3.4 Lb. loss in 7 days.
Dec 29, 2012 | Likehawkswin13 updated his weight from 175 Lbs. to 183 Lbs., a 8 Lb. gain in 150 days.
Dec 22, 2012 | Like
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