Member Since: Jan 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 809
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 29, 2009 2:20pmLast Forum Post: Never Last Photo Upload : Apr 8, 2009 8:54pmLast Profile Update: Oct 24, 2008 5:00pmLast Blog Post : Feb 12, 2009 9:54am
hawkeye168504
Overall Goal: 4% 198lbs be the heavyiest I can be in weight division
Fit Status:
9 weeks out, diet is going great. Right where I need to be
Real Name: Aaron
Sex: Male
Age: 24
Location: Bowling Green, Ohio, United States
Occupation: Personal trainer, Barback
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: I Was and athlete in high school and always liked to hit the gym to improve my game. Now I dont play sports so body building is all I got.
Why I Love It: I love everything about bodybuilding, I feel as if I can acomplish anything when I am at my best in the gym. Being in gym keeps my mind healthy
How I Stay Motivated: since entering the competative stage for the first time, my competative nature has taken over and kept me motivated to become better each day
BB Accomplishments: getting on stage for the first time
Forum Signature:
Mar 30, 2006
Apr 8, 2009
8 weeks out 214
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 4% 198lbs be the heavyiest I can be in weight division
Goal (Long): My first show I dropped way too much weight in the final six weeks, this time I will be better with my diet, I learned a lot about my ability to burn calories. I would like to step on stage close to 20 pounds heavier at 198, which is realistic, where my current weight is. I am currently around 225 I am tweleve weeks out and would like to start cutting 1 lb per week, my goal is to be at 210 2 weeks out which will allow me to cut 12-15 additional water weight pounds.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 4%
Upcoming Contest: OCB Indianapolis
hawkeye168504 does not have inspirational members yet.
hawkeye168504 has answered 21 of 67 total questions.
View all 21 of hawkeye168504's BodyAnswers »
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
Hasnt done much in the relationship, other than when I cut for my first show, I was grumpy a lot
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Good atmosphere, like when there are people around, it creates a good energy.
What should look for in a gym? What should you avoid?
Gyms that don't allow powerlifting, or bodybuilding.
View all 21 of hawkeye168504's BodyAnswers »
Jun 28, 2008: OCB ocb great lakes regional qualifier cincinatti - Placing: 2
mandatory pose 8 weeks out
Played: 32 Description: mandatory pose practice 8 weeks out 214
cable curls
Played: 30 Description: cable curls at end of workout to finish off my pump
This Member has not entered any Videos yet.
Category: Training on Feb 12, 2009 9:54am
Aaron Hawk Parallel Squats
Aaron Hawk Parallel Squats<object width="425px" height="360px" > src="http://mediaservices.myspace.com/se rvices/media/embed.aspx/m=52051292,t=1,m t=video,searchID=,primar ycolor=,secondarycolor=" width="425" height="360"...
Started: Aug 01, 2008
Reason: Great post-workout, feel replinished
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 13, 2009 12:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave hawkeye168504 a Comment
skikyle [ View Profile ] Apr 8, 2009 9:22pm
Fantastic progress!
xedx [ View Profile ] Mar 30, 2009 8:22am
outstanding...great transformation pics.
jimif [ View Profile ] Mar 30, 2009 8:07am
Dayton show is May 16th. I am doing the Ky State muscle maddness.
jimif [ View Profile ] Mar 30, 2009 7:26am
looking great man - you doing the show in Dayton?
mdrane [ View Profile ] Jan 7, 2009 2:09pm
http://www.bodybuilding.com/fu n/michael_drane.htm
mdrane [ View Profile ] Jan 6, 2009 2:11pm
Oh yeah. The hippy purse is front and center! LOL
mdrane [ View Profile ] Jan 6, 2009 1:15pm
Bout time!! Peaks look good! Is that your blow dryer on the mirror?
mdrane [ View Profile ] Jan 5, 2009 6:38pm
What up though!! LOL
Mike guest Dec 30, 2008 2:23pm
Hey man, do you still have the piercings in your nipples? they looked great, man. Do you wear the rings in the nips anymore? Tell me about it. Im about to get mine pierced, and I'd like your opinion.
mdrane [ View Profile ] Dec 25, 2008 8:53am
Merry Christmas!
mdrane [ View Profile ] Aug 27, 2008 11:30am
Where are the new pics??
Dave5857 [ View Profile ] Jul 16, 2008 6:29am
Well done! I would deff consider that a body transformation! :)
mdrane [ View Profile ] Jul 15, 2008 6:44pm
Good S%^T Hawk. I'm glad you made the commitment and did it. Next step Olympia!
mdrane [ View Profile ] Jun 26, 2008 9:31pm
Last pics before show?
mdrane [ View Profile ] Jun 3, 2008 9:38am
12 lbs to go?
mdrane [ View Profile ] Jun 1, 2008 9:54am
Put up the f&^%&ng Pictures!!
Dave5857 [ View Profile ] May 8, 2008 7:30am
Who looses 10lbs in a WEEK??? FREAK!!!! xoxo
mdrane [ View Profile ] Apr 27, 2008 2:35pm
Your head looks huge!! Put some weight on!!!! LOL
mdrane [ View Profile ] Mar 6, 2008 1:24pm
Figuregurlally- check out her Bodyspace. She looks just like you girl with an 8 pac. I don't know if she would get any added inspiration by seeing her but you can try if you think she would!
mdrane [ View Profile ] Feb 23, 2008 2:42pm
I put up new progress pics. Be Brutal :)
