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in:
hawas64’s Body/Lifting Stats




hawas64's Progress

Progress Photos
You have to start somewhere
Start
Jun 28, 2012
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 5.0Lbs. (2.3kg)
220.0Lbs. (100.0kg)
Percent Change: 2.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 2, 2013
215.0Lbs. (97.7kg)
Jun 20, 2013
220.0Lbs. (100.0kg)
Oct 14, 2013
195.0Lbs. (88.6kg)
116 Days
25.0Lbs. (11.4kg)
This member must lose 0.22Lbs. (0.10kg) per day to achieve their goal.
This Member must lose 1.51Lbs. (0.69kg) per week to achieve their goal.
This Member must lose 6.47Lbs. (2.94kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 2, 2013 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
May 1, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 215.0Lbs. (97.7kg) 9.0Lbs. (4.1kg) 4.4 %
Jul 20, 2012 206.0Lbs. (93.6kg) -4.8Lbs. (-2.2kg) -2.3 %
Jun 12, 2012 210.8Lbs. (95.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 28, 2011 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2011 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 28, 2011 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 30, 2009 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Nov 10, 2009 215.0Lbs. (97.7kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 2, 2013
20.0%
Jun 20, 2013
20.0%
Oct 14, 2013
10.0%
116 Days
10.0%
This member must lose 0.09% per day to achieve their goal.
This Member must lose 0.60% per week to achieve their goal.
This Member must lose 2.59% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 2, 2013 20.0% 0.0% 0.0 %
May 1, 2013 20.0% 3.1% 18.3 %
Nov 12, 2012 16.9% 2.4% 16.6 %
Jul 2, 2012 14.5% -3.5% -19.4 %
Jun 28, 2012 18.0% 0.0% 0.0 %
Jun 28, 2011 18.0% 3.0% 20.0 %
Nov 10, 2009 15.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 28, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Sep 25, 2011 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Nov 10, 2009 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 20, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 28, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 25, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 10, 2009 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 20, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jun 28, 2012 38.5" (97.8cm) -1.0" (-2.5cm) -2.5 %
Sep 25, 2011 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Nov 10, 2009 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -0.5" (-1.3cm)
35.5" (90.2cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 20, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jun 28, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2009 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.0" (-2.5cm)
24.0" (61.0cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 20, 2012 24.0" (61.0cm) -0.3" (-0.6cm) -1.0 %
Jun 28, 2012 24.3" (61.6cm) -0.8" (-1.9cm) -3.0 %
Sep 25, 2011 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2009 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 20, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 10, 2009 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 28, 2012 12.5" (31.8cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 10, 2009 48.0" (121.9cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 10, 2009 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 1, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 10, 2009 6' 2" (1 m 88 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 10, 2009 265.0Lbs. (120.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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