hawas64's Progress

Progress Photos
You have to start somewhere
Start
Jun 28, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 0.0Lbs. (0.0kg)
215.0Lbs. (97.7kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 2, 2013
215.0Lbs. (97.7kg)
May 22, 2015
215.0Lbs. (97.7kg)
Oct 14, 2013
195.0Lbs. (88.6kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Aug 19, 2014 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
May 2, 2013 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
May 1, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 215.0Lbs. (97.7kg) 9.0Lbs. (4.1kg) 4.4 %
Jul 20, 2012 206.0Lbs. (93.6kg) -4.8Lbs. (-2.2kg) -2.3 %
Jun 12, 2012 210.8Lbs. (95.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 28, 2011 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2011 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 28, 2011 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 30, 2009 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Nov 10, 2009 215.0Lbs. (97.7kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 2, 2013
20.0%
May 22, 2015
20.0%
Oct 14, 2013
10.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Aug 19, 2014 20.0% 0.0% 0.0 %
May 2, 2013 20.0% 0.0% 0.0 %
May 1, 2013 20.0% 3.1% 18.3 %
Nov 12, 2012 16.9% 2.4% 16.6 %
Jul 2, 2012 14.5% -3.5% -19.4 %
Jun 28, 2012 18.0% 0.0% 0.0 %
Jun 28, 2011 18.0% 3.0% 20.0 %
Nov 10, 2009 15.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 28, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Sep 25, 2011 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Nov 10, 2009 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 20, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 28, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 25, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 10, 2009 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 20, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jun 28, 2012 38.5" (97.8cm) -1.0" (-2.5cm) -2.5 %
Sep 25, 2011 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Nov 10, 2009 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -0.5" (-1.3cm)
35.5" (90.2cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 19, 2014 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Jul 20, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jun 28, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2009 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.0" (-2.5cm)
24.0" (61.0cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 20, 2012 24.0" (61.0cm) -0.3" (-0.6cm) -1.0 %
Jun 28, 2012 24.3" (61.6cm) -0.8" (-1.9cm) -3.0 %
Sep 25, 2011 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2009 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 20, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 10, 2009 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 28, 2012 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 10, 2009 48.0" (121.9cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 10, 2009 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 19, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 10, 2009 6' 2" (1 m 88 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 10, 2009 265.0Lbs. (120.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change