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real name
Jory Hemming
age
29
gender
Male
location
Arvada, CO, US
gym
occupation
Retail manager
Overall Goal
///
Transform My Body
I want to transform my body into the fittest it has ever been. 6 pack here I come!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 28, 2012
CURRENT
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 2, 2013
CURRENT BODY FAT
20
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2009-11-10,2009-11-30,2011-06-28,2011-09-25,2011-09-28,2012-06-12,2012-07-20,2012-11-12,2013-05-01,2013-05-02
215,212,213,211,211,210.8,206,215,215,220
Nov 14, 2013
195 Lbs.
%
2009-11-10,2011-06-28,2012-06-28,2012-07-02,2012-11-12,2013-05-01,2013-05-02
15,18,18,14.5,16.9,20,20
Nov 14, 2013
10 %
Lbs.
2009-11-10,2009-11-30,2011-06-28,2011-09-25,2011-09-28,2012-06-12,2012-07-20,2012-11-12,2013-05-01,2013-05-02
183.8,181.3,182.1,180.4,180.4,180.2,176.1,178.7,172,176
Programs
My Workout Philosophy View My Full Workout Program
hawas64 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hawas64 has not added any program information.
My Supplement Program View My Full Supplement Program
hawas64 has not added any program information.
My Motivation Program View My Full Motivation Program
hawas64 has not added any program information.
hawas64 measured his arms at 15 in., a loss of 0.5 in. in 22 days and measured 4 other body parts.
Jul 20, 2012hawas64 updated his weight from 210.8 Lbs. to 206 Lbs., a 4.8 Lb. loss in 38 days.
Jul 20, 2012 | Like
hawas64 measured his arms at 15.5 in., a gain of 0.5 in. in 277 days and measured 6 other body parts.
Jun 28, 2012hawas64 updated his overall goal.
I want to transform my body into the fittest it has ever been. 6 pack here I come!
Visitor Comments
hawas64 has no comments on his page.
hawas64 updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 1 day.