Member Since: Apr 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 54
Overall: 1,082
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 138 Forum Rep (? ) :
Last Visit: Aug 21, 2008 3:25amLast Forum Post: Never Last Photo Upload : Jun 20, 2008 2:16pmLast Profile Update: Aug 21, 2008 3:01amLast Blog Post : Yesterday, 10:31pm
Real Name: Pono
Sex: Male
Age: 34
Location: Hawaii, United States
Occupation: Ocean Safety
Personal Website: http://hawaiipono@hotmail.com
Gym: PRIDE
Gym Location: Hilo, Hawai'i
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: "When you're not training, someone else is, to beat you!"
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Not the BEST but...Damn Hard to Beat!!!
Goal (Long): BIGGER, STRONGER, FASTER, SMARTER!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
hawaiipono has answered 3 of 56 total questions.
View all 3 of hawaiipono's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I get pumped just trying to motivate others. If they doubt me, better for me to prove them wrong!
What tips would you give to others to help them stay motivated over the long-term?
Living healthy, looking and feeling great, and to be able to exceed in anything you choose to do are life's best revenges!!!
What do you do before your workout to get motivated and energized?
View all 3 of hawaiipono's BodyAnswers »
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User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 15, 2008 1:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Surfing (of course)
Swimming
MMA (Local Style)
Healthy Foods:
Poke (Hawaiian style raw fish)
Turkey tits
Oats
Cheat Foods:
Pizza, pizza, pizza!
Hawaiian plate lunch
Workout Music:
Supplements:
[ Leave hawaiipono a Comment
afsista [ View Profile ] Aug 21, 2008 8:40pm
6 WEEKS FROM SHOW- FEELING STRONG- THANKS
FMMgirl [ View Profile ] Aug 21, 2008 8:18am
Cool thanks! I do it all myself!
jimif [ View Profile ] Aug 21, 2008 6:55am
great work man -- awesome ink too- best luck in all your doing!
crlgrl [ View Profile ] Aug 21, 2008 6:51am
Thanks Pono!
DemetriaF [ View Profile ] Aug 18, 2008 1:58pm
Okay, where do I send the check for those awesome compliments? Thank you! Hey, I can send you a sample if you'd like to try some, but I warn you--it's freakin' awesome stuff, lol! Take care and big hugs. xoxo Demetria
agent_a [ View Profile ] Aug 17, 2008 5:16pm
Wow you would do that? HMMM that's a nice thought.
paralzn [ View Profile ] Aug 15, 2008 6:04pm
road racing motorcycle 140mph wreck.t-7 & t-8 blew up 4-12 twisted & compressed buy i'm still alive.
FitnesschickDom [ View Profile ] Aug 15, 2008 2:53pm
You are silly! lol... thx! How is everything? HAPPY FRIDAY!!!!
DemetriaF [ View Profile ] Aug 14, 2008 2:35am
Hey there! Just dropping in to say hello and to see how you've been. I'm doing good over here, coffee is keeping me busy, lol! No enough rain though, my trees are thirsty! Take care. xoxo Demetria
lacys [ View Profile ] Aug 7, 2008 7:55pm
hot tattts man
amysuds [ View Profile ] Aug 7, 2008 7:53pm
Thanks so much!!
maryguevara [ View Profile ] Aug 6, 2008 4:42pm
you loooooook incredible! love the ink! and the body is awesome!
gothic_seduction [ View Profile ] Aug 4, 2008 2:56pm
yes!...and tnx
PhoenixLuv [ View Profile ] Aug 4, 2008 2:15pm
Thanks for the advice :-)
ivy78 [ View Profile ] Aug 4, 2008 1:50pm
thank u very much ;-) hopefully i can stick to my diet so i look even better :)
amysuds [ View Profile ] Aug 4, 2008 10:03am
Thankyou for noticing :)
FitBit [ View Profile ] Aug 4, 2008 2:17am
:) Thank you so much! :) I know I've been coasting for a while! ;) You're looking awesome - hard to beat I'm sure! :)
kag808 [ View Profile ] Jul 31, 2008 8:39pm
Thanks for the all the island love baby cakes! :) Yes, please call me soon, I'd love to hear your voice again and talk story. I was just looking through the pics again from Tio's... LOL!! That was such a crazy night we all had way too much fun. Ahhh memories. There will be more though I can guarantee that!
FitnesschickDom [ View Profile ] Jul 31, 2008 7:53pm
A lil too high dear...but thank you! and thanks so much for the compliments;) So....what is new Boo?
AvaCowan [ View Profile ] Jul 31, 2008 7:51pm
Thank you so much! Man, I still haven't seen it..hopefully soon!
