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Membership Info
Member Since: Sep 8, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 836
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 2:52am
Last Forum Post: Sep 13, 2007 9:51pm
Last Photo Upload: Never
Last Profile Update: Aug 20, 2008 2:51am
Last Blog Post: Sep 25, 2007 6:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 355
Stalking (?) : 501
hawaiianromeo

"i want to lose 30 lbs by the end of the year"

Personal Info And Background:
Real Name: charlie coburn
Sex: Male
Age: 26
Location: Auburn, Washington, United States
Occupation: security
Personal Website:
Gym: vision quest
Gym Location: auburn, wa
When I Started: Aug, 2007
How I Started: i was in great shape when i was younger. i was in karate for 7 years then i wrestled for my high school for 3 years. i want to get back into that kind of shape. i got many videos, magazines and things to set up a workout plan for myself.
Why I Love It: i dont love it yet. i did when i was younger. im trying to get that mentality again. i worked out anytime i got bored. sometimes i would do karate for 6 hours a night.
How I Stay Motivated: i hate the way i look and i want to be hot for my fiance on our wedding day. i feel very unhealthy too. i want to live a long happy life.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2007 4:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 10, 2007 3:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 10, 2007 3:12pm

Goals:
Main Goal: Lose Fat
Goal (Short): i want to lose 30 lbs by the end of the year
Goal (Long): i want to weight about 140-150 lbs. with only about 8% bodyfat. i want to lose fat first and then build up more muscle.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 8, 2007 5:33am

BodyAnswers
hawaiianromeo has answered 7 of 56 total questions.
View all 7 of hawaiianromeo's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
many
- Updated Jul 20, 2008 5:29am

Do you sometimes use energy enhancing supplements?
No
- Updated Jul 20, 2008 5:28am

Do you currently have a workout partner?
No
- Updated Jul 20, 2008 5:28am

View all 7 of hawaiianromeo's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2007 5:33am

Videos of hawaiianromeo
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 5:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 5:33am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 25, 2007 6:50pm

i want to lose fat quickly. how often and for how long should i do cardio? i do about 20 mins. a day right now, i heard u should do more though.


Current Supplements:
XS and Nutrilite: Protein, Energy, and Vitamins
XS and Nutrilite: Protein, Energy, and Vitamins

Started: Oct 02, 2007
Reason: they were recomended by DTU. i love them so far. my energy has skyrocketed since taking...
Last Updated: Oct 20, 2007 2:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 17, 2008 1:16pm
Recent Threads:


Workout Program:
everyday- stretch, 100 crunches, 50 pushups, 100 squats w/o weights, cardio 20 mins+

mon, wed, fri- upper body
tues, thurs- lower body

3 set of 8-12 reps
Last Updated: Sep 8, 2007 11:41pm

Favorites
Bodyparts:
Hobbies:
  • working on cars
  • music
Magazines:
  • muscle and fitness
  • mens fitness
Healthy Foods:
  • chicken
  • fish
Cheat Foods:
  • brownies
Workout Music:
  • eye of the tiger
Last Updated: Sep 8, 2007 9:32pm

Friends (856)
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pgb2006
 

myoung5
Emerald cup 2008
 

SeoulBrother
 

Christa669
 

clownjugs
 

cianfrina
 

txhorseshowgirl
 

ashbash107
 

Last Updated: Aug 20, 2008 2:51am

Visitor Comments (14)
[ Leave hawaiianromeo a Comment ]
Legs !Legs! [ View Profile ]
Aug 5, 2008 6:42pm
Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
KatNap [ View Profile ]
Aug 3, 2008 9:37am
Thanks for the add Charlie
RunFit [ View Profile ]
Aug 2, 2008 3:17pm
Hi C, thanks for the add, and good luck on your goal!
amysuds [ View Profile ]
Jul 20, 2008 7:40pm
Thanks for the add Charlie!
CRZYABS34 [ View Profile ]
Jul 20, 2008 6:28pm
Thanks for the add! Best of luck with all your goals!
Jen_absgirl [ View Profile ]
Jul 20, 2008 2:56pm
Thank you for adding me to your friends, Charlie, I really appreciate it. Best wishes to you on your goals. Jen
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 12:15pm
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
lbdb18 [ View Profile ]
Nov 12, 2007 7:50am
thanks for the add man, train hard.
Pre contest photo shoot KVNJames [ View Profile ]
Nov 9, 2007 2:05pm
Good luck with your weight loss goals!! You will do great!!
another cool shirt :P chicana_peach [ View Profile ]
Nov 7, 2007 7:01am
Hi Charlie, thanks for the add! Be patient, you will achieve your goals. There are no fast fixes for long term success :)
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Oct 3, 2007 9:47pm
WELCOME to the site. Hope to see u reach ur goals real soon! *smile*
kag808 [ View Profile ]
Oct 3, 2007 8:39pm
Thanks for the add, Charlie! :)
DTU [ View Profile ]
Sep 10, 2007 11:45pm
Sorry for the delay. I went ahead and discounted the price on the entire site already, hope you enjoy the product as much as I do.
DTU [ View Profile ]
Sep 9, 2007 9:10am
Actually you can't find it at any health store. Nutrilite is sold exclusively through one website and that's it. If you would like, I can reduce the prices you see on my site. For the multivitamin; I can discount $24. Once you register as a member it could take approximately 24 hours maximum for the price change to occur.
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