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Membership Info

Member Since: Sep 8, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 836

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : hawaiianromeo 10

Activity

Last Visit: Aug 20, 2008 2:52am
Last Forum Post: Sep 13, 2007 9:51pm
Last Photo Upload: Never
Last Profile Update: Aug 20, 2008 2:51am
Last Blog Post: Sep 25, 2007 6:50pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 355

Stalking (?) : 501


hawaiianromeo "i want to lose 30 lbs by the end of the year"

Personal Info And Background:
Real Name:	charlie coburn
Sex:	Male
Age:	26
Location:	Auburn, Washington, United States
Occupation:	security
Personal Website:
Gym:	vision quest
Gym Location:	auburn, wa
When I Started:	Aug, 2007
How I Started:	i was in great shape when i was younger. i was in karate for 7 years then i wrestled for my high school for 3 years. i want to get back into that kind of shape. i got many videos, magazines and things to set up a workout plan for myself.
Why I Love It:	i dont love it yet. i did when i was younger. im trying to get that mentality again. i worked out anytime i got bored. sometimes i would do karate for 6 hours a night.
How I Stay Motivated:	i hate the way i look and i want to be hot for my fiance on our wedding day. i feel very unhealthy too. i want to live a long happy life.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2007 4:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	38" (96.52 cm)
Weight:	155 lb (70.5 kg)	Thighs:	22.7" (57.66 cm)
Bodyfat:	24.0 %	Calves:	13.9" (35.31 cm)
Chest:	40" (101.60 cm)	Forearms:	10.7" (27.18 cm)
Arms:	11.9" (30.23 cm)	Shoulders:	48" (121.92 cm)
Hips:	39.9" (101.35 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 10, 2007 3:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	156 lb (70.9 kg)	Bicep Curl:	32 lb (14.5 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	25 lb (11.4 kg)
Last Updated: Sep 10, 2007 3:12pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	i want to lose 30 lbs by the end of the year
Goal (Long):	i want to weight about 140-150 lbs. with only about 8% bodyfat. i want to lose fat first and then build up more muscle.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 8, 2007 5:33am

BodyAnswers

hawaiianromeo has answered 7 of 56 total questions.
View all 7 of hawaiianromeo's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

many

- Updated Jul 20, 2008 5:29am

Do you sometimes use energy enhancing supplements?

- Updated Jul 20, 2008 5:28am

Do you currently have a workout partner?

- Updated Jul 20, 2008 5:28am

View all 7 of hawaiianromeo's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2007 5:33am

Videos of hawaiianromeo
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 5:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 5:33am

Latest BodyBlog Entry (1 Posts Total)
fat loss Category: Training on Sep 25, 2007 6:50pm i want to lose fat quickly. how often and for how long should i do cardio? i do about 20 mins. a day right now, i heard u should do more though. View hawaiianromeo's BodyBlog

Current Supplements:
	XS and Nutrilite: Protein, Energy, and Vitamins Started: Oct 02, 2007 Reason: they were recomended by DTU. i love them so far. my energy has skyrocketed since taking... read more »
Last Updated: Oct 20, 2007 2:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 17, 2008 1:16pm
Recent Threads:

Workout Program:

everyday- stretch, 100 crunches, 50 pushups, 100 squats w/o weights, cardio 20 mins+

mon, wed, fri- upper body
tues, thurs- lower body

3 set of 8-12 reps

Last Updated: Sep 8, 2007 11:41pm

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ]
Hobbies:	working on cars music
Magazines:	muscle and fitness mens fitness
Healthy Foods:	chicken fish
Cheat Foods:	brownies
Workout Music:	eye of the tiger
Last Updated: Sep 8, 2007 9:32pm

Friends (856)

HardBodyCindy	pgb2006	myoung5
SeoulBrother	Christa669	clownjugs
cianfrina	txhorseshowgirl	ashbash107

Show All Friends (856) »

Last Updated: Aug 20, 2008 2:51am

Visitor Comments (14)
[ Leave hawaiianromeo a Comment ]
	!Legs! [ View Profile ] Aug 5, 2008 6:42pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
	KatNap [ View Profile ] Aug 3, 2008 9:37am Thanks for the add Charlie
	RunFit [ View Profile ] Aug 2, 2008 3:17pm Hi C, thanks for the add, and good luck on your goal!
	amysuds [ View Profile ] Jul 20, 2008 7:40pm Thanks for the add Charlie!
	CRZYABS34 [ View Profile ] Jul 20, 2008 6:28pm Thanks for the add! Best of luck with all your goals!
	Jen_absgirl [ View Profile ] Jul 20, 2008 2:56pm Thank you for adding me to your friends, Charlie, I really appreciate it. Best wishes to you on your goals. Jen
	KVNJames [ View Profile ] Dec 27, 2007 12:15pm Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
	lbdb18 [ View Profile ] Nov 12, 2007 7:50am thanks for the add man, train hard.
	KVNJames [ View Profile ] Nov 9, 2007 2:05pm Good luck with your weight loss goals!! You will do great!!
	chicana_peach [ View Profile ] Nov 7, 2007 7:01am Hi Charlie, thanks for the add! Be patient, you will achieve your goals. There are no fast fixes for long term success :)
	DawnMelanie [ View Profile ] Oct 3, 2007 9:47pm WELCOME to the site. Hope to see u reach ur goals real soon! smile
	kag808 [ View Profile ] Oct 3, 2007 8:39pm Thanks for the add, Charlie! :)
	DTU [ View Profile ] Sep 10, 2007 11:45pm Sorry for the delay. I went ahead and discounted the price on the entire site already, hope you enjoy the product as much as I do.
	DTU [ View Profile ] Sep 9, 2007 9:10am Actually you can't find it at any health store. Nutrilite is sold exclusively through one website and that's it. If you would like, I can reduce the prices you see on my site. For the multivitamin; I can discount $24. Once you register as a member it could take approximately 24 hours maximum for the price change to occur.

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