Bodybuilding.com - hawaii_boy's BodySpace: Progress

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hawaii_boy hawaii_boy is offline

"My short term goal is to add lean body muscle so it will motivate me to work even harder toward my long term goals."

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hawaii_boy's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 22, 2007	Dec 15, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	7.0 lb (3.2 kg)
	Current:	162.0 lb (73.6 kg)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 10, 2007	Jan 2, 2010	Oct 31, 2007	Goal Has Expired
161.0 lb (73.2 kg)	162.0 lb (73.6 kg)	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 18, 2008	162.0 lb (73.6 kg)	-9.5 lb (-4.3 kg)	-5.5 %
Apr 22, 2008	171.5 lb (78.0 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 16, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 24, 2008	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 14, 2008	173.0 lb (78.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 29, 2008	173.5 lb (78.9 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 23, 2008	172.5 lb (78.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 21, 2008	171.5 lb (78.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 16, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 13, 2008	171.0 lb (77.7 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 9, 2008	170.5 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	170.5 lb (77.5 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 4, 2008	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 29, 2008	168.5 lb (76.6 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 24, 2008	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 22, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 16, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 14, 2008	165.0 lb (75.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 10, 2008	164.5 lb (74.8 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 7, 2008	163.0 lb (74.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 31, 2007	163.5 lb (74.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 29, 2007	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 23, 2007	165.0 lb (75.0 kg)	3.5 lb (1.6 kg)	2.2 %
Dec 20, 2007	161.5 lb (73.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 18, 2007	162.5 lb (73.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 15, 2007	163.0 lb (74.1 kg)	1.5 lb (0.7 kg)	0.9 %
Dec 12, 2007	161.5 lb (73.4 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 10, 2007	160.5 lb (73.0 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 8, 2007	160.0 lb (72.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 4, 2007	160.5 lb (73.0 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 2, 2007	159.5 lb (72.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 29, 2007	158.5 lb (72.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 27, 2007	159.0 lb (72.3 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Nov 6, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2007	162.0 lb (73.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 31, 2007	162.5 lb (73.9 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 29, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2007	162.0 lb (73.6 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 24, 2007	161.5 lb (73.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 23, 2007	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 19, 2007	162.0 lb (73.6 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 17, 2007	161.5 lb (73.4 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 15, 2007	161.0 lb (73.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 11, 2007	161.5 lb (73.4 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 10, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2007	161.0 lb (73.2 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 6, 2007	159.0 lb (72.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 2, 2007	159.5 lb (72.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2007	159.5 lb (72.5 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 24, 2007	158.0 lb (71.8 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 18, 2007	159.5 lb (72.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 13, 2007	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 30, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 26, 2007	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 21, 2007	159.0 lb (72.3 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Aug 16, 2007	161.5 lb (73.4 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 7, 2007	160.5 lb (73.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 1, 2007	161.0 lb (73.2 kg)	-3.5 lb (-1.6 kg)	-2.1 %
Jun 15, 2007	164.5 lb (74.8 kg)	2.5 lb (1.1 kg)	1.5 %
Jun 11, 2007	162.0 lb (73.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 6, 2007	163.5 lb (74.3 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 1, 2007	162.0 lb (73.6 kg)	0.5 lb (0.2 kg)	0.3 %
May 27, 2007	161.5 lb (73.4 kg)	-2.5 lb (-1.1 kg)	-1.5 %
May 22, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 18, 2007	163.0 lb (74.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 16, 2007	163.5 lb (74.3 kg)	0.5 lb (0.2 kg)	0.3 %
May 14, 2007	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
May 9, 2007	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
May 4, 2007	161.0 lb (73.2 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 30, 2007	159.5 lb (72.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 27, 2007	158.5 lb (72.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 25, 2007	159.5 lb (72.5 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 20, 2007	159.0 lb (72.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 16, 2007	159.5 lb (72.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 13, 2007	160.5 lb (73.0 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 4, 2007	158.5 lb (72.0 kg)	2.0 lb (0.9 kg)	1.3 %
Mar 22, 2007	156.5 lb (71.1 kg)	1.5 lb (0.7 kg)	1.0 %
Mar 21, 2007	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2007	155.0 lb (70.5 kg)

Show Full History (82 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	5.0 %
	Current:	20.0 %	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 2, 2007	Jan 2, 2010	Nov 1, 2007	Goal Has Expired
12.3 %	20.0 %	11.0 %	9.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 18, 2008	20.0 %	10.3 %	106.2 %
Jan 6, 2008	9.7 %	-0.5 %	-4.9 %
Dec 29, 2007	10.2 %	-0.2 %	-1.9 %
Dec 23, 2007	10.4 %	0.0 %	0.0 %
Dec 22, 2007	10.4 %	-0.6 %	-5.5 %

Show Full History (20 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	4.0" (10.2 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2007	Jan 2, 2010	Jul 31, 2007	Goal Has Expired
39.0" (99.1 cm)	42.0" (106.7 cm)	42.0" (106.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 9, 2008	42.0" (106.7 cm)	0.9" (2.3 cm)	2.2 %
Dec 22, 2007	41.1" (104.4 cm)	0.9" (2.2 cm)	2.1 %
Jun 11, 2007	40.3" (102.2 cm)	0.1" (0.3 cm)	0.3 %
May 5, 2007	40.1" (101.9 cm)	1.1" (2.8 cm)	2.9 %
Apr 10, 2007	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.0" (2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	7.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Jan 2, 2010	Oct 10, 2007	Goal Has Expired
11.8" (29.8 cm)	15.0" (38.1 cm)	13.0" (33.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 9, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Jan 14, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Jun 11, 2007	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
May 11, 2007	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.3" (-3.2 cm)
	Current:	31.8" (80.6 cm)	Percent Change:	-3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2007	Jan 2, 2010	May 31, 2007	Goal Has Expired
32.3" (81.9 cm)	31.8" (80.6 cm)	30.0" (76.2 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 30, 2007	31.8" (80.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 1, 2007	32.0" (81.3 cm)	-0.1" (-0.3 cm)	-0.3 %
May 5, 2007	32.1" (81.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Apr 10, 2007	32.3" (82.0 cm)	0.1" (0.1 cm)	0.2 %
Apr 4, 2007	32.3" (81.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.8" (52.7 cm)	Change:	0.8" (1.9 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 1, 2007	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2007	21.5" (54.6 cm)	0.3" (0.6 cm)	1.2 %
May 7, 2007	21.3" (54.0 cm)	0.3" (0.6 cm)	1.2 %
Apr 4, 2007	21.0" (53.3 cm)	0.3" (0.6 cm)	1.2 %
Mar 22, 2007	20.8" (52.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 21, 2007	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Jun 1, 2007	14.8" (37.5 cm)	-0.4" (-0.9 cm)	-2.3 %
Apr 4, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %
Mar 21, 2007	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.3" (3.2 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	11.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2007	Jan 2, 2010	Oct 10, 2007	Goal Has Expired
11.8" (29.8 cm)	12.3" (31.1 cm)	12.5" (31.8 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 21, 2007	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
May 9, 2007	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Apr 10, 2007	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Apr 4, 2007	11.5" (29.2 cm)	0.2" (0.5 cm)	1.8 %
Mar 22, 2007	11.3" (28.7 cm)	0.3" (0.8 cm)	2.7 %

Show Full History (6 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.3" (0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 9, 2008	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
May 9, 2007	15.8" (40.0 cm)	0.5" (1.3 cm)	3.3 %
Apr 4, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Mar 21, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 21, 2007	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 20, 2007	5'5.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	97.0 lb (44.1 kg)	Change:	112.0 lb (50.9 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	115.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 13, 2007	209.0 lb (95.0 kg)	7.0 lb (3.2 kg)	3.5 %
Aug 30, 2007	202.0 lb (91.8 kg)	7.0 lb (3.2 kg)	3.6 %
Aug 26, 2007	195.0 lb (88.6 kg)	7.0 lb (3.2 kg)	3.7 %
Apr 27, 2007	188.0 lb (85.5 kg)	15.0 lb (6.8 kg)	8.7 %
Apr 25, 2007	173.0 lb (78.6 kg)	18.0 lb (8.2 kg)	11.6 %

Show Full History (14 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	36.0 lb (16.4 kg)
	Current:	116.0 lb (52.7 kg)	Percent Change:	45.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 16, 2008	116.0 lb (52.7 kg)	7.0 lb (3.2 kg)	6.4 %
Jan 10, 2008	109.0 lb (49.5 kg)	22.0 lb (10.0 kg)	25.3 %
Oct 17, 2007	87.0 lb (39.5 kg)	7.0 lb (3.2 kg)	8.8 %
Aug 26, 2007	80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	240.0 lb (109.1 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	282.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 16, 2008	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %
Jan 10, 2008	310.0 lb (140.9 kg)	14.0 lb (6.4 kg)	4.7 %
Dec 23, 2007	296.0 lb (134.5 kg)	15.0 lb (6.8 kg)	5.3 %
Dec 15, 2007	281.0 lb (127.7 kg)	20.0 lb (9.1 kg)	7.7 %
Oct 31, 2007	261.0 lb (118.6 kg)	14.0 lb (6.4 kg)	5.7 %

Show Full History (17 Entries)

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