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in:
havokshredsalot’s Body/Lifting Stats




havokshredsalot's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 44.0Lbs. (20.0kg)
174.0Lbs. (79.1kg)
Percent Change: 33.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2012
171.0Lbs. (77.7kg)
May 20, 2013
174.0Lbs. (79.1kg)
Jul 26, 2012
180.0Lbs. (81.8kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
Nov 14, 2012 174.0Lbs. (79.1kg) 5.0Lbs. (2.3kg) 3.0 %
Nov 7, 2012 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 4, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2012 171.0Lbs. (77.7kg) 41.0Lbs. (18.6kg) 31.5 %
Jul 26, 2008 130.0Lbs. (59.1kg)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
6.0%
Change: 6.0%
12.0%
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2012
9.0%
May 20, 2013
12.0%
Jul 26, 2012
9.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 14, 2012 12.0% 4.0% 50.0 %
Nov 7, 2012 8.0% -1.0% -11.1 %
Aug 4, 2012 9.0% 0.0% 0.0 %
Jul 26, 2012 9.0% 3.0% 50.0 %
Jul 26, 2008 6.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 4, 2012 44.0" (111.8cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 4, 2012 15.9" (40.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 4, 2012 33.0" (83.8cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 4, 2012 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 4, 2012 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 4, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 4, 2012 12.5" (31.8cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 4, 2012 21.0" (53.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 4, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 4, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 26, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 26, 2008 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 4, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 4, 2012 467.0Lbs. (212.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 4, 2012 422.0Lbs. (191.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2012 125.0Lbs. (56.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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