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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 10, 2008
CURRENT
Nov 7, 2012
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Nov 14, 2012
CURRENT BODY FAT
12
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2008-07-26,2012-07-26,2012-08-04,2012-11-07,2012-11-14
130,171,171,169,174
Apr 25, 2013
180 Lbs.
%
2008-07-26,2012-07-26,2012-08-04,2012-11-07,2012-11-14
6,9,9,8,12
Apr 25, 2013
9 %
Lbs.
2008-07-26,2012-07-26,2012-08-04,2012-11-07,2012-11-14
122.2,155.6,155.6,155.5,153.1
Programs
My Workout Philosophy View My Full Workout Program
havokshredsalot has not added any program information.
My Nutrition Program View My Full Nutrition Program
havokshredsalot has not added any program information.
My Supplement Program View My Full Supplement Program
havokshredsalot has not added any program information.
My Motivation Program View My Full Motivation Program
havokshredsalot has not added any program information.
havokshredsalot updated his weight from 169 Lbs. to 174 Lbs., a 5 Lb. gain in 7 days.
Nov 14, 2012 | Like
havokshredsalot updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 95 days.
Nov 7, 2012 | Like
Visitor Comments
craigcapurso
whats up man appreciate that shout.. I am always just a message aways but in the mean time check out itsmyurls.com/craigcapurso for more on my links tips and social sites cheers
Aug 11, 2012 10:49pm
havokshredsalot is now friends with danesik.