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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 330
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 6:11am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 6:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 89
Stalking (?) : 58
Inspiring (?) : 0

havok1287

Overall Goal:  Ten pounds away from my goal of 200, keeping at it!

Fit Status:  Fully rested and ready to kick major iron ass today

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
22
Location:
Maine, United States
Occupation:
Engineering student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I've always worked out over the years, but was never too serious about it. I played soccer and hockey while in high school so I was a fairly skinny guy but no real muscle definition or strength. While in college I played a few intramural sports but it was never a consistent thing and I needed an outlet for my stress and energy. Working out makes me feel great, I love doing it, and I'll keep doing it all my life!
Why I Love It:
I really love the feeling the day after, being sore and knowing that I got a good workout.
How I Stay Motivated:
By looking at my friends and seeing how I can improve myself. Several of them already have bodybuilder physiques and I want to be able to match up to them. Plus the feeling I get when someone compliments me is intoxicating. It really makes me feel like all the hard work pays off.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 19, 2009 10:55am

What havok1287 Is Up To:
Nov 30, 2009
havok1287 updated Fit Status "Fully rested and ready to kick major iron ass today"
Oct 21, 2009
havok1287 updated Body Stats - Arms: 15.5 ins.
havok1287 changed Weight from 193 lbs. to 190 lbs., a 3 lb. loss in 63 days
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 3:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 6:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ten pounds away from my goal of 200, keeping at it!
Goal (Long):
I have a lot of friends that are very well built and I want to be able to measure up next to them. For a long time I've always just been an average guy, now I'm looking to be better than that. I want to completely change my form and challenge myself to greater heights.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 31, 2009 6:56am

Members That Inspire havok1287:
SuperMaine [ BodySpace ]
The guy is ripped and he always seems to be there to help others out.
Jen_absgirl [ BodySpace ]
Always upbeat and surprisingly personal, she embodies what a great female bodybuilder should be. Plus if I could have abs like hers, I'd be a happy guy!
View all 4 members who inspire havok1287 »

BodyAnswers
havok1287 has answered 42 of 67 total questions.
View all 42 of havok1287's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jun 23, 2009 4:46am

How long do you rest between sets on average? Why?
I try to rest as little as possible to keep my heart rate up, usually about 30 seconds to 2 minutes if I'm changing weights.
- Updated Jun 23, 2009 4:46am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
The gym in my home town isn't bad, just at certain times there are a lot of middle aged creepy guys that only come in to check out the high school girls that come there. The campus gym at my school is...more
- Updated Jun 23, 2009 4:45am

View all 42 of havok1287's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2009 6:56am

Videos of havok1287
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 6:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 6:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Stak, 21 Paks
Started: Jun 30, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 30, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jul 09, 2009
Reason: 
Last Updated: Aug 19, 2009 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 19, 2009 3:39am
Recent Threads:


Workout Program:
Monday - Arms
SUPERSET 1: Cable Tricep Pushdowns - 15,12,10,10,8
SUPERSET 1: Standing Curls (EZ curl bar) - 15,12,10,10,8
SUPERSET 2: Close Grip Bench Press - 10,10,8 reps
SUPERSET 2: Preacher Curl Machine - 12,12,8 reps
SUPERSET 3: Tricep Dip Machine - 12 reps
SUPERSET 3: Seated Dumbbell Curls...
Last Updated: Jul 7, 2009 10:32am

Favorites
Bodyparts:
Hobbies:
  • Ice hockey
Healthy Foods:
  • Tuna fish
  • Roast chicken
  • BBQ steak
Cheat Foods:
  • Cheeseburger
Workout Music:
  • Rock
Last Updated: Jul 7, 2009 10:32am

Friends (147)









Last Updated: Aug 26, 2009 9:20am

Visitor Comments (15)
[ Leave havok1287 a Comment ]
Mobile upload Jen_absgirl [ View Profile ]
Oct 18, 2009 1:53am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Mobile upload Jen_absgirl [ View Profile ]
Aug 19, 2009 7:00am
You say a lot of wise things. The blog stays for a bit - so many other things have conveniently 'disappeared'
Mobile upload Jen_absgirl [ View Profile ]
Aug 19, 2009 6:46am
you are so kind, thank you very much. This has been going on the entire evening.
Mobile upload Jen_absgirl [ View Profile ]
Jul 17, 2009 2:25am
It has been going well, thank you for the compliment, and for dropping by. Hope you have a good weekend! Stop by again soon
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Jul 16, 2009 1:56pm
thank you very much... yes i am making progress..its costing me a lot thu and taking a lot out of me!! it is not easy and it's a dam hard program to follow..but im sticking with it for now, until i feel like that's it.. well gottta run.... catch ya laters..keeep in touch.........
mpacheco [ View Profile ]
Jul 16, 2009 11:51am
FO SHO!!
!Legs! [ View Profile ]
Jul 16, 2009 10:59am
Thanks, been pushing myself with the weights and really picking up the cardio going long distances trying to build up the endurance. Hope you have a great weekend! Happy Training :) Amber
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Jul 16, 2009 5:42am
Good morning and it's a pleasure to add you on!! I hope that you're doing great today and that you have an awesome day! I look forward to some chat time with you! Keep up the great work!!!! lol
!Legs! [ View Profile ]
Jul 14, 2009 2:59pm
Thanks for the add! How are your workouts? Happy Training :) Amber
mpacheco [ View Profile ]
Jul 14, 2009 10:10am
Thanks for the add! Happy training!!
SuperMaine [ View Profile ]
Jul 4, 2009 9:35am
Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah
Lounging by the pool Mrsstanpoe [ View Profile ]
Jun 29, 2009 3:03pm
Thanks for the add Tom! Best of luck to you in your quest!
hawgmp2 [ View Profile ]
Jun 26, 2009 9:43pm
Hey there! thanx for the invite..how's it going?
Mobile upload Jen_absgirl [ View Profile ]
Jun 25, 2009 12:11am
Wow Tom! I am so honored to be added to your list of people who inspire you. Thank you so much for the very kind words. It's really nice for me to be able to reference this when I need a little motivation :) I wasn't sure if I had thanked you Tom, either way, I thank you, thank you!
Mobile upload Jen_absgirl [ View Profile ]
Jun 22, 2009 7:09pm
Hi Tom! I wanted to thank you for the friendship invitation. I appreciate that very much. Best wishes to you on your goals - let me know if I can be of help in any way, even if it is to give encouragement. Please drop by anytime, I enjoy hearing from my friends :)
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