Discounts & Deals - Sign Up!
real name
Tommy
age
gender
Male
location
Portage, WI, US
gym
Home Gym
occupation
Business owner
Overall Goal
///
Gain Muscle
to add 10 to 15 pounds of lean mass. Start tracking what I eat a little tighter.
Progress & Goals
BEFORE
Aug 12, 2011
CURRENT
May 29, 2012
183.7 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
204.1
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
Sep 13, 2012
PROGRESS HISTORY
Lbs.
2011-07-13,2011-10-13,2011-10-14,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-25,2011-10-26,2011-10-28,2011-11-01,2011-11-03,2011-11-05,2011-11-08,2011-11-10,2011-11-17,2011-11-23,2011-11-29,2011-11-30,2011-12-02,2011-12-12,2011-12-14,2011-12-22,2011-12-23,2011-12-29,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-24,2012-01-26,2012-01-27,2012-01-28,2012-01-30,2012-02-01,2012-02-07,2012-02-27,2012-03-03,2012-03-16,2012-03-21,2012-03-29,2012-03-30,2012-03-31,2012-04-11,2012-04-17,2012-04-19,2012-04-25,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-05-22,2012-05-24,2012-05-25,2012-05-26,2012-05-30,2012-05-31,2012-06-01,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-26,2012-06-28,2012-06-29,2012-06-30,2012-07-04,2012-07-05,2012-07-07,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-19,2012-07-20,2012-07-26,2012-07-27,2012-07-28,2012-08-08,2012-08-10,2012-08-16,2012-08-28,2012-08-29,2012-08-30,2012-09-08,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-20,2012-09-21,2012-09-25,2012-09-26,2012-10-02,2012-10-04,2012-10-05,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-21,2012-10-23,2012-10-25,2012-10-27,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-25,2012-11-29,2012-11-30,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2013-01-05,2013-01-09,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-01,2013-02-06,2013-02-08,2013-02-09,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-03-06,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-27,2013-03-28,2013-03-30,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-13,2013-05-15,2013-05-16,2013-05-17,2013-05-18
230,210,214,210,205.8,204.8,204.6,203,207,205.8,207,208.2,206.2,205.2,204.4,202.8,204,205,203,202.8,199.6,205,201.6,204.1,203.5,207,207.8,206.2,205.4,202.6,199.4,214,211,214,213,215.2,212,212,208,208.8,208,208,205,206,210,203,202,197.6,196.8,195.8,194.6,197,198,199,201,202.3,203.6,202.3,199.8,198.9,201.3,205.1,203.6,200.1,201.3,203,202.3,201.3,200,205,204.3,199.9,199.8,197.8,197.4,195.8,195.6,198.8,196.8,197,201.3,201.1,202.3,200.1,204.2,201.3,202,204,199.8,198,202,200,200.1,199.8,199.8,200,199,200,203,203,203.3,203,200.6,198.8,198.2,200,205,206,203.3,201.1,206,209,205,206,206,202,206.1,207.2,208,208.2,207.6,205.2,209.1,210.2,210.2,206.3,204.6,203.4,209,209,207,206.6,209,207,207.4,207.4,207,206,205,207.5,210,204.4,203.3,202,210.2,213.4,213.2,210.1,209.8,210,210.5,211,212,209.5,210.2,208.8,207,210,211,212,213,211,210,206.6,203.2,211,212,210,211.3,212,212.2,213,211,214,213,212.5,211.2,211.6,212,209.6,208,208,207.5,205.6,204.8,203.8,216,214.6,216.8,215.8,212.8,211,208,214.8,218,217.2,214,217,216.4,213.9,214.6,212.8,211.8,210.5,210.2,209.4,212,212,215.4,214.5,214.4,213.1,212.6,212.7,211,210.8,210,209,208.4,210,209.4,208.8,208.4,209.4,209.5,208.1,205,208.8,205.9,204.8,204.8,204.1
May 09, 2013
217.5 Lbs.
%
2012-09-13
10
May 09, 2013
6 %
Lbs.
2011-07-13,2011-10-13,2011-10-14,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-25,2011-10-26,2011-10-28,2011-11-01,2011-11-03,2011-11-05,2011-11-08,2011-11-10,2011-11-17,2011-11-23,2011-11-29,2011-11-30,2011-12-02,2011-12-12,2011-12-14,2011-12-22,2011-12-23,2011-12-29,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-24,2012-01-26,2012-01-27,2012-01-28,2012-01-30,2012-02-01,2012-02-07,2012-02-27,2012-03-03,2012-03-16,2012-03-21,2012-03-29,2012-03-30,2012-03-31,2012-04-11,2012-04-17,2012-04-19,2012-04-25,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-05-22,2012-05-24,2012-05-25,2012-05-26,2012-05-30,2012-05-31,2012-06-01,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-26,2012-06-28,2012-06-29,2012-06-30,2012-07-04,2012-07-05,2012-07-07,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-19,2012-07-20,2012-07-26,2012-07-27,2012-07-28,2012-08-08,2012-08-10,2012-08-16,2012-08-28,2012-08-29,2012-08-30,2012-09-08,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-20,2012-09-21,2012-09-25,2012-09-26,2012-10-02,2012-10-04,2012-10-05,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-21,2012-10-23,2012-10-25,2012-10-27,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-25,2012-11-29,2012-11-30,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2013-01-05,2013-01-09,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-01,2013-02-06,2013-02-08,2013-02-09,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-03-06,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-27,2013-03-28,2013-03-30,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-13,2013-05-15,2013-05-16,2013-05-17,2013-05-18
207,189,192.6,189,185.2,184.3,184.1,182.7,186.3,185.2,186.3,187.4,185.6,184.7,184,182.5,183.6,184.5,182.7,182.5,179.6,184.5,181.4,183.7,183.1,186.3,187,185.6,184.9,182.3,179.5,192.6,189.9,192.6,191.7,193.7,190.8,190.8,187.2,187.9,187.2,187.2,184.5,185.4,189,182.7,181.8,177.8,177.1,176.2,175.1,177.3,178.2,179.1,180.9,182.1,183.2,182.1,179.8,179,181.2,184.6,183.2,180.1,181.2,182.7,182.1,181.2,180,184.5,183.9,179.9,179.8,178,177.7,176.2,176,178.9,177.1,177.3,181.2,181,182.1,180.1,183.8,181.2,181.8,183.6,179.8,178.2,181.8,180,180.1,179.8,179.8,180,179.1,180,182.7,182.7,183,182.7,180.5,178.9,178.4,180,184.5,185.4,183,181,185.4,188.1,184.5,185.4,185.4,181.8,185.5,186.5,187.2,187.4,186.8,184.7,188.2,189.2,189.2,185.7,184.1,183.1,188.1,188.1,186.3,185.9,188.1,186.3,186.7,186.7,186.3,185.4,184.5,186.8,189,184,183,181.8,189.2,192.1,191.9,189.1,188.8,189,189.4,189.9,190.8,188.6,189.2,187.9,186.3,189,189.9,190.8,191.7,189.9,189,185.9,182.9,189.9,190.8,189,190.2,190.8,191,191.7,189.9,192.6,191.7,191.2,190.1,190.4,190.8,188.6,187.2,187.2,186.8,185,184.3,183.4,194.4,193.1,195.1,194.2,191.5,189.9,187.2,193.3,196.2,195.5,192.6,195.3,194.8,192.5,193.1,191.5,190.6,189.4,189.2,188.5,190.8,190.8,193.9,193.1,193,191.8,191.3,191.4,189.9,189.7,189,188.1,187.6,189,188.5,187.9,187.6,188.5,188.6,187.3,184.5,187.9,185.3,184.3,184.3,183.7
Programs
My Workout Philosophy View My Full Workout Program
havnfun has not added any program information.
My Nutrition Program View My Full Nutrition Program
havnfun has not added any program information.
My Supplement Program View My Full Supplement Program
havnfun has not added any program information.
My Motivation Program View My Full Motivation Program
I stay motivated by trying not letting the little things get me down. If I slip or cheat on my program I just hit it harder the next time.
By seeing new results and not letting set backs get to me..but that can be tough I'm not going to lie.
havnfun updated his motivation level from 10/10 to 7/10.
MuscleBeach208 likes this.
havnfun updated his weight from 204.8 Lbs. to 204.1 Lbs., a 0.7 Lb. loss in 1 day.
May 18, 2013 | Likehavnfun created a new BodyBlog entry .
Dang!! Didn't drop any weight yesterday.. It's not for the lack of trying..lol Kinda rainy here today so no outside choirs..bummer ..Oh ya great back workout this morning..
havnfun created a new BodyBlog entry .
Diet seems to be going in the right direction, I think I owe it to outdoor choirs. Yup great exercise and you lose weight and tan..win-win....
havnfun updated his weight from 205.9 Lbs. to 204.8 Lbs., a 1.1 Lb. loss in 1 day.
May 16, 2013 | Like
hformaus likes this.
havnfun created a new BodyBlog entry .
Ya gota love summer, It's a win-win. The grass keeps growing and I get to mow and drop some calories while tanning....Heck Ya!! It's a great cardio work out being outside and my property looks great when I'm done... That's after lifting of course..lol
havnfun updated his weight from 208.8 Lbs. to 205.9 Lbs., a 2.9 Lb. loss in 2 days.
May 15, 2013 | Like
p90xrob likes this.
havnfun created a new BodyBlog entry .
Well I can't believe that I put on four pounds on mother's day. She cooked a big old meal and I ate, but gee wizz. Oh by the way when your mom makes you dinner you had better eat or else. LOL
havnfun updated his weight from 205 Lbs. to 208.8 Lbs., a 3.8 Lb. gain in 4 days.
May 13, 2013 | Like
Visitor Comments
MartyMote
Hey, brother! Thanks for the add. You have made big changes since your 2011 photo. Good stuff. Stay strong and kick some butt this week!
May 8, 2013 4:19pm
juliecalabretta
Thanks for the add! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
Apr 26, 2013 9:52am
Maralia
Thanks for the friend invitation, tommy! Much respect for the great transformation!!
Apr 4, 2013 6:26am
kymmiebug
Thanks for the pic comment Tommy! :) Check out my new female fitness blog when you get a chance. Thank you :)
http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 16, 2012 6:31pm
KLTexas
Thanks for the add Tommy! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you have a great weekend!
Dec 13, 2012 7:21pm
doinmiabs
Thanks for the add the bro...appreciate that. Keep up the great work man...
Dec 6, 2012 3:06am
toro545
Great transformation Tom! Looking good! Thanks much for the friend request. Continue the good work!
Nov 28, 2012 4:46pm
kymmiebug
Hope your having a great weekend so far!! Thank you for the pic comment :)
Nov 16, 2012 8:42pm
kymmiebug
Hi Tommy! Thank you for the pic comment. Looks like you have made a really nice transformation. Great work. Have a wonderful weekend.
Oct 19, 2012 11:42am
Landor
How's it going. Hey if you re taking supplements or some type of estrogen blocker, that might be whats happening to your shoulder. Some types of supplements dry out joints. Just a FYI. Looking good bro.
Jul 12, 2012 11:12am
havnfun created a new BodyBlog entry .
Tired this morning and I don't know why, went to bed early enough...huh