Progress & Goals
163.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
havensjeff Been tough go of it lately.... too much work and not enough workout time.... Diet is still solid but starting to lose muscle... UGH
May 7, 2013 | Likehavensjeff updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 660 days.
May 6, 2013 | Like


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havensjeff updated his motivation level from 10/10 to 4/10.