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real name
Jeff H
age
40
gender
Male
location
Friendswood, TX, US
gym
24 Hour Fitness
occupation
Senior Management
Overall Goal
///
Live Healthier
I want to continue to live a fit and health lifestyle.
Progress & Goals
BEFORE
CURRENT
163.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 6, 2013
CURRENT BODY FAT
11
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2007-04-29,2011-06-30,2011-07-16,2013-05-06
180,187,188,184
Jul 16, 2011
185 Lbs.
%
2007-04-29,2011-06-30,2013-05-06
8,12,11
Lbs.
2007-04-29,2011-06-30,2011-07-16,2013-05-06
165.6,164.6,165.4,163.8
Programs
My Workout Philosophy View My Full Workout Program
havensjeff has not added any program information.
My Nutrition Program View My Full Nutrition Program
havensjeff has not added any program information.
My Supplement Program View My Full Supplement Program
havensjeff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My kids keep me motivated. I want to be the dad that and play with the kids all day everyday!
havensjeff Been tough go of it lately.... too much work and not enough workout time.... Diet is still solid but starting to lose muscle... UGH
May 7, 2013 | Like
havensjeff updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 660 days.
May 6, 2013 | Like
Visitor Comments
havensjeff has no comments on his page.
havensjeff updated his motivation level from 10/10 to 4/10.