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To:
kodjo
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From:
havef8th777
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Nov 27, 2007 9:45am
ahh nuthin yet i have six more months to bulk up then im gona do a 12 week diet for another show, whats new with you
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To:
DMBsAmricanBaby
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From:
havef8th777
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Nov 13, 2007 11:48am
lots of cardio like 6 days per week low intensity is what i did. i also went low on my carbs and kept my protein 2g per lb of bodyweight.but for you i dont think you would need as much protein. i also would recommend fat burners too.also of course hard workdedication, perserverence and consistency.
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To:
DMBsAmricanBaby
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From:
havef8th777
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Nov 10, 2007 8:26am
brand new pics from the show i just updated my page check it out
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To:
dieseldru
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From:
havef8th777
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Nov 10, 2007 8:23am
ok so u wanted to know how the show went? i got third so it went ok and i got some brand new pics on my page from the show so check it out
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To:
acebaldwin
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From:
havef8th777
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Nov 10, 2007 8:22am
whuts up man i got some new pics fianlly from the show check outmy page
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To:
kodjo
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From:
havef8th777
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Nov 10, 2007 8:20am
hey the contest went well i have some new pics from the show check it out
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To:
acebaldwin
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From:
havef8th777
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Sep 26, 2007 9:22am
yeah i got 3rd in my weight class also.congradulations man.
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To:
KenTMaroon
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From:
havef8th777
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Sep 26, 2007 9:21am
hey thanks a lot i appreceiate it, yeah i just have to learn how to dial it in alittle better for the show.i feel i was stilla little flat and i didnt carb up enough so i came in looking a little smooth. next time i will be ready to conquer! lol
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To:
kodjo
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From:
havef8th777
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Sep 24, 2007 4:01pm
hey i did ok i got third place so it was pretty good
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To:
kodjo
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From:
havef8th777
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Sep 20, 2007 7:35pm
well i got 1 more day till my show so i am excited and evverything is comming along just great! thanks
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To:
hhm
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From:
havef8th777
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Sep 20, 2007 7:32pm
hey man you are lookin great just remember to stay dedicated and rmember that your diet is about 85-90% of everything.keep training hard
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To:
acebaldwin
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From:
havef8th777
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Sep 20, 2007 7:21pm
no actually mine is with the NPC it is called the tournament of champions. you look ggreat only 1 more day!
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To:
KenTMaroon
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From:
havef8th777
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Sep 17, 2007 11:17pm
hey thanks for the commenti appreceiate it! i am very excited, this is my 1st npc show! i look forward to meeting you, i have worked very hard for september 22nd, and cant wait to get on stage
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To:
hercules53
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From:
havef8th777
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Sep 17, 2007 1:24pm
THANKS MAN UR LOOKIN PRETTY MASSIVE URSELF. ANY SHOWS?
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To:
misstransformer
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From:
havef8th777
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Sep 17, 2007 11:20am
HEY WELL THANK YOU VERY MUCH I SEE A FUTURE FIGURE COMPETITOR IN YOU! KEEP UP ALL YOUR HARD WORK! IT WILL PAY OFF
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To:
kodjo
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From:
havef8th777
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Sep 17, 2007 11:16am
YEAH LOL I JUST HARDLY TURNED 20
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To:
mikeystl09
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From:
havef8th777
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Sep 17, 2007 9:00am
i have a show in 4 days!!! lol
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To:
Leah_W
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From:
havef8th777
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Sep 10, 2007 11:03pm
wow you look awesome! keep up the good work
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