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real name
jeremy
age
26
gender
Male
location
Palmdale, CA, US
gym
occupation
Master Trainer
Overall Goal
///
Transform My Body
win this body transformation contest!!!!
Progress & Goals
BEFORE
Feb 7, 2012
CURRENT
May 1, 2012
191 Lbs.
LEAN BODY MASS
8 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
May 14, 2012
CURRENT BODY FAT
4
%
May 14, 2012
PROGRESS HISTORY
Lbs.
2007-09-09,2010-01-26,2010-10-10,2011-02-27,2011-09-04,2012-01-15,2012-02-19,2012-04-05,2012-04-26,2012-04-29,2012-05-03,2012-05-06,2012-05-14
187,225,207,214,213,227,213,205,204,201,200,198,199
Jan 01, 2013
250 Lbs.
%
2007-09-09,2010-01-26,2011-02-27,2011-09-04,2012-02-10,2012-02-21,2012-04-05,2012-04-14,2012-04-26,2012-05-03,2012-05-06,2012-05-14
7,14,9,9,13,12,8,7,6,5,5,4
Apr 30, 2012
3 %
Lbs.
2007-09-09,2010-01-26,2010-10-10,2011-02-27,2011-09-04,2012-01-15,2012-02-19,2012-04-05,2012-04-26,2012-04-29,2012-05-03,2012-05-06,2012-05-14
173.9,193.5,178,194.7,193.8,197.5,187.4,190.6,191.8,188.9,190,188.1,191
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
monday-legs
tues.-chest
wed.-back
thurs.-arms
fri.-shoulders
tues.-chest
wed.-back
thurs.-arms
fri.-shoulders
My Nutrition Philosophy View My Full Nutrition Philosophy
havef8th777 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
havef8th777 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i stay motivated by always thinking about my next competition.
havef8th777 created a new BodyBlog entry "2012 BSN Hyper Shred Transformation Essay!!!".
I have to be strong. I am a role model for my two sons, who look up to me to be their protector, their provider, and their leader. What they don’t realize is that they motivate me just as much as I hope to motivate them. During this challenge, every time I got down; every time I wanted to give up; every time I wanted to slack off; all I had to do was think about the two of them and it pushed me to train even harder.These past 12 weeks have been amazing. It was hard work, and I... Go to BodyBlog
Visitor Comments
Zach A.
Own the stage tomorrow man!
Don't forget last year the show overall was won by a Lightheavy too! You got a real shot here... Take it!
May 25, 2012 11:18am
bullitt12
you are going to be an extremely hard guy to beat. Great results congrats!
May 2, 2012 10:41pm
codeman80
Haha always bro no matter how tired I am or what kind of day I have I walk into the gym and it erases from mind and I activate beast mode!!!! :-)
Apr 29, 2012 7:54am
nadirah24
thanks for the comment on my journal man...i really appreciate it and needed that this morning! Hittin the pavement for a run :)
Apr 29, 2012 7:28am
bigwilllong
Lookin solid bro! I'll be at your your show. Ur goin to kill it. I got a show here in a couple weeks. May 12th. Coach won't give me a break.
Apr 26, 2012 11:44pm
bigwilllong
sup homie! when's the next show? i got my next one april 7th. INBA Iron Gladiator.
Jan 15, 2012 10:51pm
seniorguy2005
Hey man goodluck on your Contest! Sorry to hear about your sciatica. You should go see a massage therapist in your area it will really help relieve you pain! It's well worth the money. Good luck with training!
Sep 21, 2011 1:06pm
bigwilllong
what up dawg! havin a bbq july 2nd. should come down. also my comp is july 9th. hit me up
Jun 14, 2011 12:16am
havef8th777 is now friends with dnsigma, Havoc89 and 3 others.