Progress & Goals
191 Lbs.
LEAN BODY MASS
8 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
tues.-chest
wed.-back
thurs.-arms
fri.-shoulders
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
havef8th777 created a new BodyBlog entry "2012 BSN Hyper Shred Transformation Essay!!!".
I have to be strong. I am a role model for my two sons, who look up to me to be their protector, their provider, and their leader. What they don’t realize is that they motivate me just as much as I hope to motivate them. During this challenge, every time I got down; every time I wanted to give up; every time I wanted to slack off; all I had to do was think about the two of them and it pushed me to train even harder.These past 12 weeks have been amazing. It was hard work, and I... Go to BodyBlog



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