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Overall Goal
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Live Healthier
Lose fat and either build or retain my current strength.
Progress & Goals
BEFORE
Jul 31, 2010
CURRENT
Jun 12, 2012
140.6 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Nov 26, 2012
CURRENT BODY FAT
21
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-05-07,2012-08-20,2012-09-10,2012-09-24,2012-11-12,2012-11-26
172.4,174,173.8,173.4,172.8,174.8,164.6,164.8,168.8,177,178
%
2012-03-05,2012-03-12,2012-03-19,2012-03-20,2012-03-26,2012-04-02,2012-05-07,2012-08-20,2012-09-10,2012-09-24,2012-11-26
21.5,20.6,21,21,20.4,21.3,21.5,17.9,17.7,19.2,21
Lbs.
2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-05-07,2012-08-20,2012-09-10,2012-09-24,2012-11-12,2012-11-26
135.3,138.2,137.3,138,136,137.2,135.1,135.6,136.4,143,140.6
Programs
My Workout Philosophy View My Full Workout Program
hattz19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hattz19 has not added any program information.
My Supplement Program View My Full Supplement Program
hattz19 has not added any program information.
My Motivation Program View My Full Motivation Program
hattz19 has not added any program information.
hattz19 updated his overall goal.
Lose fat and either build or retain my current strength.
hattz19 updated his weight from 164.8 Lbs. to 168.8 Lbs., a 4 Lb. gain in 14 days.
Sep 24, 2012 | Likehattz19 updated his weight from 174.8 Lbs. to 164.6 Lbs., a 10.2 Lb. loss in 105 days.
Aug 20, 2012 | Likehattz19 Worked as hard as possible this week, yet only dropped .2% body fat for 2 pounds?!?! Either intensity/diet incorrectly calculated... new wk!
Aug 20, 2012 | Like
hattz19 Was upset with the inconsistency... stats: 5'10", 20, 166, 18%. Cutting until 9/13, 15% or 160, following IIFYM, time to get it!!
Aug 15, 2012 | LikeVisitor Comments
JonathanWinbush
Awesome yea I'm not sure if your familiar with the south hills area but I lived in Baldwin it's right off of route 51 like a 20 minutes drive away from the liberty tubes.
Apr 2, 2012 5:17pm
hattz19 joined La Fitness (Pittsburgh, Pennsylvania).
Date Joined: August 2011
Location: Pittsburgh, Pennsylvania (United States)