Member Since: Jul 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 53
Overall: 605
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 8, 2009 12:44pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 8, 2009 9:29amLast Blog Post : Sep 10, 2008 11:18pm
haties
Overall Goal: My goal is to shred 22Pounds in 28 Days!!!
Fit Status:
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Ask haties for an update.
Real Name: Nadia Frederick
Sex: Female
Age: 21
Location: South Africa
Occupation: Interior Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: I've decided i wanted to become the best i can be!!!
Why I Love It: coz it feels great
How I Stay Motivated: Keep looking at my progress pictures
BB Accomplishments: SOON TO COME!!!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to shred 22Pounds in 28 Days!!!
Goal (Long):
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 10, 2008 11:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 11, 2009
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 17, 2009 6:28am
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[ Leave haties a Comment
jbunton [ View Profile ] Oct 1, 2009 2:43pm
so how are you doing toward your goals?
jbunton [ View Profile ] Sep 8, 2009 6:38am
wow, thats awesome. I'm losing weight, slowly, but its still coming off so I cant complain.
jbunton [ View Profile ] Sep 3, 2009 6:33am
How are you doing toward your goals?
ChickenTuna [ View Profile ] Aug 12, 2009 6:41am
How was first day?
terralovely [ View Profile ] Aug 11, 2009 1:35am
good luck with all you goals
ChickenTuna [ View Profile ] Jul 30, 2009 8:29pm
thanks haties :)
how are you doing?
shawn guest Oct 8, 2008 11:45am
luv 4 u to add me as a friend!!we r all here 2 heil each other!
amysuds [ View Profile ] Sep 30, 2008 3:50pm
Thankyou for the friend add :) How is your training going? Let me know if I can help you at all.
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