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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 12, 2013
CURRENT
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jun 14, 2013
CURRENT BODY FAT
12
%
Jun 13, 2013
PROGRESS HISTORY
Lbs.
2012-04-10,2012-04-29,2012-12-30,2013-01-26,2013-01-28,2013-02-04,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-03-09,2013-03-10,2013-03-11,2013-03-15,2013-03-16,2013-04-21,2013-06-11,2013-06-12,2013-06-13,2013-06-14
174,172,169,162,162,165,168,168,168,168,169,169,170,170,170,173,174,174,176,176,182,183,183,184,184,193,178,176,176,176
Jul 24, 2013
180 Lbs.
%
2012-04-29,2012-12-30,2013-01-26,2013-02-04,2013-03-11,2013-04-21,2013-06-11,2013-06-12,2013-06-13
17,13,16,16,14,9,12,12,12
Jul 24, 2013
8 %
Lbs.
2012-04-10,2012-04-29,2012-12-30,2013-01-26,2013-01-28,2013-02-04,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-03-09,2013-03-10,2013-03-11,2013-03-15,2013-03-16,2013-04-21,2013-06-11,2013-06-12,2013-06-13,2013-06-14
144.4,142.8,147,136.1,136.1,138.6,141.1,141.1,141.1,141.1,142,142,142.8,142.8,142.8,145.3,146.2,146.2,147.8,147.8,152.9,153.7,157.4,158.2,158.2,175.6,156.6,154.9,154.9,154.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hassoman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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hassoman
tracked the workout:
Jun. 14, 2013 12:19pm Workout
JUN
14
2013
WORKOUT LOG:
Jun. 14, 2013 12:19pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:03
hr
min
TOTAL CARDIO
00:42
hr
min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
hassoman updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 1 day.
Jun 12, 2013 | Like
steve0192 likes this.
hassoman joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: to stay motivated Members: 4306
hassoman updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 1 day.
Jun 12, 2013 | Like
steve0192 likes this.
hassoman updated his weight from 193 Lbs. to 178 Lbs., a 15 Lb. loss in 51 days.
Jun 11, 2013 | Like
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hassoman updated his weight from 184 Lbs. to 193 Lbs., a 9 Lb. gain in 36 days.
Apr 21, 2013 | Like
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hassoman updated his body fat from 14% to 9%, a loss of 5% in 41 days.
Apr 21, 2013 | Like
steve0192 likes this.
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hassoman is now friends with kamiskillet.