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real name
Eric Hassara
age
24
gender
Male
location
PA, US
gym
Planet Fitness
occupation
Analyst
Overall Goal
///
Transform My Body
Bulking Up - Scariest moment of a ex fat kid's life
Progress & Goals
BEFORE
Dec 18, 2010
CURRENT
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 2, 2011
CURRENT BODY FAT
15
%
Jan 2, 2011
PROGRESS HISTORY
Lbs.
2010-12-18,2011-01-02
157,155
Jan 30, 2011
150 Lbs.
%
2011-01-02
15
Mar 18, 2011
10 %
Lbs.
2010-12-18,2011-01-02
133.4,131.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Push and Pull
My Nutrition Philosophy View My Full Nutrition Philosophy
hassara has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hassara has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
No excuses you only live once. I keep motivated by looking in the mirror and looking at older pictures of me. I also keep motivated by exploring bodyspace and seeing other people's accomplishments.
Visitor Comments
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 9:14am
Donnie Bennett
Weighing at the same time every day is a problem, I work some weard shifts, but we will see, thanks
Jan 1, 2011 1:02pm
hassara is now friends with a.alfoudry and lwynn91.