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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
131.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Apr 9, 2013
CURRENT BODY FAT
9
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2013-04-09
145
%
2013-04-09
9
Lbs.
2013-04-09
131.9
Programs
My Workout Philosophy View My Full Workout Program
hassan has not added any program information.
My Nutrition Program View My Full Nutrition Program
hassan has not added any program information.
My Supplement Program View My Full Supplement Program
hassan has not added any program information.
My Motivation Program View My Full Motivation Program
hassan has not added any program information.
Visitor Comments
Abdominator
Hassan! Long time no see! That's a crazy looking vein in your oblique. So you still do that flag pole trick where you suspend yourself horizontally from a vertical pole? That's such an awesome trick.
Feb 20, 2009 5:31am
college125
apni real pic post karo aur apni shakel dekao mujhe to tum hijrey lag rahe ho doubara comment dia ya post kia tu tume jattz ka pata hi hoga gaand parh doonga tumari
Apr 29, 2008 2:37pm
Greater Deity
Thanks for the rep! Just keep trying man; I know it's hard, but you CAN acheive -- that is something you always gotta believe. - Deity
Feb 28, 2008 12:06am
jackedrabbit
Good luck man! Study hard, don't forget about bodybuilding though! Just put it on "hold" for now like you said!
Feb 22, 2008 6:58am
Darksoul9000_old
Greetings Hassan. I haven't heard from you in a while. How's your workout going? Have you ever started bulking or what?
TTYL.
Jan 1, 2007 1:11pm
hassan updated their body fat to 9%.