Member Since: Nov 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,172
Forum Posts: 454 BodyBlog Entries: 7 Comments to Others: 40
Last Visit: Nov 16, 2009 3:37amLast Forum Post : Apr 15, 2009 8:57pmLast Photo Upload : Apr 6, 2009 4:47amLast Profile Update: Oct 28, 2009 11:05amLast Blog Post : Sep 15, 2008 10:18am
hasanashraf
Overall Goal: I want to make 6 packs and gain weight and massive mass.
Fit Status:
gonna again start the gym today
Real Name: Hasan Ashraf
Sex: Male
Age: 17
Location: Karachi, Sindh, Pakistan
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I saw my friends building and I wanted to become like one of those so I also decided to start bodybuilding.
Why I Love It: I love bodybuilding for gaining strength and gaining fitness.
How I Stay Motivated: Looking at the changes in my body every week and gaining fitness.
BB Accomplishments: I increased weight:10 Kg
I now look smarter and fit.
Forum Signature: Hasan Ashraf "The Future's Big Builder".
Dec 17, 2007
Feb 16, 2008
me after 3 months
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to make 6 packs and gain weight and massive mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
hasanashraf does not have inspirational members yet.
biceps
Played: 142 Description: Bicep flex
ronnie against arnold
Played: 115 Why I like this video: competition of two great bodybuilders
ab flex 3 with guest star Gordon
Played: 92 Why I like this video: smart and sexy abs.
Category: Training on Sep 15, 2008 10:18am
I live in Pakistan and here the supplements availible are too much expensive compared to the original prices because of the profiteering pharmists.
My cousin lives in States and his parents were coming to visit Pakistan so I asked him to send me some supps but the shit excused it like he...
Product Not Found
Started: Aug 11, 2008
Reason: I love it.
Review: I took this supplement post workout but half dose and has 7 pakets(shared). This has helped me...
Overall Rating: 7/10
Taste Rating: N/A
User Title: Big Builder
Number Of Posts: 454 View All Posts
Posts Per Day: 0.58
Last Activity: Apr 16, 2009 5:54am
Recent Threads:
Monday: Abs, Chest
Bodyparts:
Hobbies:
Surfing bodybuilding.com
Playing Basketball
Healthy Foods:
Oat in chocolate flavoured milk
Shake of: milk,oat,bananas and egg
[ Leave hasanashraf a Comment
BIG OSA [ View Profile ] Oct 25, 2009 3:49am
u have a long way to go ,,,,,keep the hard work up....
bayareamac [ View Profile ] May 2, 2009 3:29pm
im really 14. i get my supps form BB.COM store
you from pakistan?
i dont have a camra
Romantic1983 [ View Profile ] Nov 21, 2008 1:29am
how ya been? are you having some killer workouts?
Romantic1983 [ View Profile ] Sep 19, 2008 9:48pm
Hey you! How are you doing??
KatNap [ View Profile ] Sep 16, 2008 11:52am
Have a productive week!
KatNap [ View Profile ] Sep 3, 2008 12:59pm
I have just started back last week what about you ?
Medellin1 [ View Profile ] Sep 2, 2008 9:55am
Hey there! Training is going very well. How about for u?
KatNap [ View Profile ] Jul 5, 2008 3:40pm
Hey Hasan - how are the workouts coming along
RachelBringIt [ View Profile ] Apr 21, 2008 7:20am
doin well, how about u?
KatNap [ View Profile ] Apr 19, 2008 4:23am
Good Luck wih your papers !! Have a great weekend >^..^<
KatNap [ View Profile ] Apr 17, 2008 4:05pm
Thanks Hasan hows the training goign ??? have a great weekend
>^..^<
RachelBringIt [ View Profile ] Apr 11, 2008 8:49am
yah, im debating using an energy sup tho
KatNap [ View Profile ] Apr 4, 2008 11:36am
Hows your training going Hasan?? hope all is well !!back looks great!!
Romantic1983 [ View Profile ] Mar 30, 2008 9:01pm
Hi! I am good, and you? hows training?
Shane_h85 [ View Profile ] Feb 25, 2008 3:54am
Nothing much too busy to be on bodyspace ha ha so just dropping in to say hi
KatNap [ View Profile ] Feb 11, 2008 3:13am
ur very welcome
athenagreece [ View Profile ] Feb 10, 2008 10:52pm
I am not a trainer. :)
KatNap [ View Profile ] Feb 9, 2008 5:30am
Thanks for stopping by my page! have a great weekend
>^..^<
Shane_h85 [ View Profile ] Feb 9, 2008 4:31am
It will to do with your diet buddy, which i am far from an expert on the subject :)
sorry
KatNap [ View Profile ] Jan 21, 2008 6:00am
Thanks so much i appreciate your kind words
>^..^<
