Member Since: Dec 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 513
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Sep 23, 2008 7:07amLast Forum Post: Never Last Photo Upload : May 29, 2008 5:20amLast Profile Update: Sep 2, 2008 2:15pmLast Blog Post : Yesterday, 9:18pm
Real Name:
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation: Just graduated
Personal Website:
Gym: Ripoff gym Ltd
Gym Location:
When I Started: Jan, 2005
How I Started: I remember wanting to do this from when i was 7/8 yrs old. Always wanted to be strong and athletic
Why I Love It: its just amazing
How I Stay Motivated: Hey Tiger, how do you stay motivated to play golf?
BB Accomplishments: Putting on over two stone in weight in 2 years with dedication and educating myself about this lifestyle
Forum Signature:
May 18, 2007 May 28, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I've gain a lot of weight - now its time to strip the fat!
Goal (Long):
Weight Goal: I want to LOSE 8 kg
Bodyfat Goal: 7%
Upcoming Contest:
hartygolf has answered 6 of 56 total questions.
View all 6 of hartygolf's BodyAnswers »
What type of person at your gym annoys you the most? Why?
people who do thier hair in the mirror between sets, people who they are pro bodybuilders but do almost every exercise incorrect
What type of outfit do you usually wear when you workout? Why?
usually an old t-shirt and some joggin bottoms - its comfortable
Do you socialize while at the gym?
View all 6 of hartygolf's BodyAnswers »
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Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 20, 2008 2:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Sweet potato
Tuna
Pasta/tuna
Cheat Foods:
Workout Music:
House
Dance
Happy Hardcore
[ Leave hartygolf a Comment
TrailrParkTrash [ View Profile ] Jun 24, 2008 7:41am
Great progress shot mate! keep it up!
Sporto1633 [ View Profile ] Jun 2, 2008 8:51pm
Thanks harty...I really appreciate that!
Brandon Poe [ View Profile ] May 29, 2008 12:03pm
There will be two more posted next week, one is on shoulders and the other is on chest. When you get time check out my website bodybuildingdaily.com
Thank s
TrailrParkTrash [ View Profile ] May 29, 2008 5:10am
The Xtend works great.. gives me a bit more energy and helps recovery. You should talk to "(seriously)" ..he got me started and it worked even better for him..LOL
TrailrParkTrash [ View Profile ] Jul 11, 2007 12:07pm
Excellent athletic base!
ME2SHARP [ View Profile ] May 30, 2007 5:16am
Good luck on your goals. You are off to a good start.
andreb [ View Profile ] May 29, 2007 2:45pm
You're welcome. Well deserved. Well on your way to your goals of that great physique. Keep posting. Andre
andreb [ View Profile ] May 28, 2007 8:02am
Lean muscled and ripped physique already. Thick neck and traps, solid work on delts, arms, chest and abs. Back getting thickly muscled and wide. Great job so far. Andre
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