Jun 18, 2009 9:08pm

My dead max on here is what I did 3 months after knee surgery and I just haven't maxed out in it since then haha...I usually rep out 600x3 for rack deads (just below the knees) so I'm guessing I could probably get around 500 for deadlift...maybe a lil less. but thanks for the compliment on bench and squat!

Jun 17, 2009 8:31pm

If you are looking for some cheap stuff, I hate to say it but Wal Marts NO Xplode knock if is pretty good, and if you have some cash, stack NO Xplode with Gakic, and or leukic, I got some wild gains when I used that stuff, mostly in strength, Im not as strong now though, lost quite a bit of weight

Jun 16, 2009 7:48am

Thanks for the green.It'll take me a while to get caught up, but I'll eventually hit you back.

May 13, 2009 11:19am

I stopped taking that crap a long time ago. Just stick with the basics, Protein and creataine. That Ignition is a waste. Its a ploy to reap some more money out of you, that is why they push it.