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hartja2
"First place finish in 2010. Fight to win a natural pro card in the near future."

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Progress Pictures


Oldest Newest
Jun 11, 2008 Oct 11, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 31.0 lb (14.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 20.1 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 205.0 lb (93.2 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Nov 14, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Aug 4, 2009 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 30, 2009 177.0 lb (80.5 kg) 9.0 lb (4.1 kg) 5.4 %
Jul 5, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Jun 9, 2009 170.0 lb (77.3 kg) 19.0 lb (8.6 kg) 12.6 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.2 % Change: 7.8 %
Current: 11.0 % Percent Change: 243.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 14, 2009 11.0 % 0.5 % 4.8 %
Jul 30, 2009 10.5 % 2.5 % 31.3 %
Jul 5, 2009 8.0 % -0.3 % -3.6 %
Jun 9, 2009 8.3 % 4.3 % 107.5 %
Apr 5, 2009 4.0 % -4.8 % -54.5 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.5" (3.8 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  47.5" (120.7 cm) 47.5" (120.7 cm) 55.0" (139.7 cm) 7.5" (19.1 cm)  

Date Body Stats: Chest Change % Change
Nov 14, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Jul 30, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jul 5, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Nov 14, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jul 5, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 9, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 12, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 5, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 2.5" (6.4 cm)
Current: 29.5" (74.9 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Jul 5, 2009 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Jul 1, 2008 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.5" (11.4 cm)
Current: 27.5" (69.9 cm) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  27.5" (69.9 cm) 27.5" (69.9 cm) 35.0" (88.9 cm) 7.5" (19.1 cm)  

Date Body Stats: Thighs Change % Change
Nov 14, 2009 27.5" (69.9 cm) 1.0" (2.5 cm) 3.8 %
Jul 30, 2009 26.5" (67.3 cm) 1.5" (3.8 cm) 6.0 %
Jul 5, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Jul 1, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Nov 14, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 30, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 5, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 9, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Nov 12, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 17.0" (43.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Forearms Change % Change
Nov 14, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 30, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Jul 5, 2009 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Nov 12, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 1, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 5, 2009 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 5, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 32.0 lb (14.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  342.0 lb (155.5 kg) 342.0 lb (155.5 kg) 405.0 lb (184.1 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Bench Change % Change
Nov 14, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Jul 30, 2009 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Jul 5, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Jun 9, 2009 301.0 lb (136.8 kg) -66.0 lb (-30.0 kg) -18.0 %
Oct 20, 2008 367.0 lb (166.8 kg) 57.0 lb (25.9 kg) 18.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 448.0 lb (203.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 447.0 lb (203.2 kg) Percent Change: -0.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 14, 2009 447.0 lb (203.2 kg) -36.0 lb (-16.4 kg) -7.5 %
Jul 30, 2009 483.0 lb (219.5 kg) 29.0 lb (13.2 kg) 6.4 %
Jul 5, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Jun 9, 2009 421.0 lb (191.4 kg) -35.0 lb (-15.9 kg) -7.7 %
Oct 20, 2008 456.0 lb (207.3 kg) 35.0 lb (15.9 kg) 8.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: -13.0 lb (-5.9 kg)
Current: 429.0 lb (195.0 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 14, 2009 429.0 lb (195.0 kg) -25.0 lb (-11.4 kg) -5.5 %
Jul 30, 2009 454.0 lb (206.4 kg) 62.0 lb (28.2 kg) 15.8 %
Jul 5, 2009 392.0 lb (178.2 kg) -62.0 lb (-28.2 kg) -13.7 %
Jun 9, 2009 454.0 lb (206.4 kg) -33.0 lb (-15.0 kg) -6.8 %
Oct 20, 2008 487.0 lb (221.4 kg) 58.0 lb (26.4 kg) 13.5 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Nov 14, 2009 Dec 25, 2009 May 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 152.0 lb (69.1 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 14, 2009 130.0 lb (59.1 kg) 3.0 lb (1.4 kg) 2.4 %
Jul 30, 2009 127.0 lb (57.7 kg) -27.0 lb (-12.3 kg) -17.5 %
Jul 5, 2009 154.0 lb (70.0 kg) 24.0 lb (10.9 kg) 18.5 %
Jun 9, 2009 130.0 lb (59.1 kg) -9.0 lb (-4.1 kg) -6.5 %
Oct 17, 2008 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 0.0 lb (0.0 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 14, 2009 310.0 lb (140.9 kg) -57.0 lb (-25.9 kg) -15.5 %
Jul 30, 2009 367.0 lb (166.8 kg) -25.0 lb (-11.4 kg) -6.4 %
Jul 5, 2009 392.0 lb (178.2 kg) 112.0 lb (50.9 kg) 40.0 %
Jun 9, 2009 280.0 lb (127.3 kg) -45.0 lb (-20.5 kg) -13.8 %
Oct 20, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -17.0 lb (-7.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2009 196.0 lb (89.1 kg) -24.0 lb (-10.9 kg) -10.9 %
Jul 30, 2009 220.0 lb (100.0 kg) -6.0 lb (-2.7 kg) -2.7 %
Jul 5, 2009 226.0 lb (102.7 kg) -21.0 lb (-9.5 kg) -8.5 %
Jun 9, 2009 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Oct 17, 2008 235.0 lb (106.8 kg) 11.0 lb (5.0 kg) 4.9 %
 
Show Full History (8 Entries)


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