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Membership Info
Member Since: Apr 30, 2008
BodyBlog Started: Jun 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 71
  • Last 7 Days: 124
  • Overall: 9,004
Forum Posts: 46
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:09pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 9:18pm
Last Profile Update: Yesterday, 9:45pm
Last Blog Post: Jun 19, 2008 4:58pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 154
Stalking (?) : 0
hartja2

"Compete this October"

Personal Info And Background:
Real Name: Jeff Hart
Sex: Male
Age: 18
Location: Toledo, Ohio, United States
Occupation: Keg Tosser (draught tech)
Personal Website:
Gym: 360 Fitness
Gym Location: Maumee
When I Started: Apr, 2006
How I Started: When I was a lot younger I had really bad eating habits and it came to the point where I was pretty much obese. Heading into high school I didn't like the way I was, but I didn't have a club as to what to do about it. Finally I started getting into powerlifting and working out since I played football my whole life. Eventually I was able to compete in state powerlifting meets and It all proved to be a success.
Why I Love It: It relieves stress so much. Like I said when I was younger, I used to be obese. I was really overweight and made fun of quite a bit for it. Working out helped me to relieve the stress I had, but It gave and still gives me more and more energy. Overall It makes you feel good about yourself and I know that it keeps me healthy.
How I Stay Motivated: One of the things that was difficult for me in life was never being good enough. I was always too overweight or too lazy or not fast enough, not strong enough.. etc. It came to the point where I just hated it. I didn't want to put up with it anymore. I started to read book after book and I loved it. I loved having all of this extra knowledge and knowing what to do and how to eat. It made me who I am today and I know that the last thing I want to do is go back to the way I used to be. Not to mention the compliments I receive from people at the gym as well as at the beach or anywhere. It makes me know that my effort is worth while and It has always meant a lot to me and that is why I stay motivated
BB Accomplishments: Powerlifting Meets

4th place - 135 Lb. Weight Class.
3rd Place - 145 Lb. Weight Class.
6th place - 155 Lb. Weight Class.
Forum Signature:
Last Updated: Jun 29, 2008 4:28pm

Progress Pictures
Jun 11, 2008 Jun 26, 2008
 
Last Updated: Jun 28, 2008 4:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Yesterday, 9:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 8:13pm

Goals:
Main Goal: Compete
Goal (Short): Compete this October
Goal (Long): Long term I want to stay healthy. I want to start competing in the bantam weight class this october (first time to step on stage). I really just want to get started in the whole competition process.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 1.5%
Upcoming Contest: NPC Natural Bodybuilding & Figure Championships
Last Updated: Jul 23, 2008 7:01pm

BodyAnswers
hartja2 has answered 13 of 56 total questions.
View all 13 of hartja2's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine &Chrondrotin & MSN
- Updated Jun 25, 2008 5:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me. Yes, I do "grunt." I workout at a weight lifting club - its actually expected.... proper...
- Updated Jun 25, 2008 5:31pm

Do you socialize while at the gym?
Sometimes
- Updated Jun 25, 2008 5:31pm

View all 13 of hartja2's BodyAnswers »

Contest History:
Oct 04, 2008:
NPC NPC Natural Northern USA - Placing: 2
Last Updated: Yesterday, 9:07pm

Videos of hartja2
This Member has not entered any Videos yet.
Last Updated: Yesterday, 9:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 9:07pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 19, 2008 4:58pm

Legs & lower Back PM workout.

Already had a workout early in the morning. Ran 5 miles under 40 minutes at around 7 and then went to the gym for a leg workout.

I wanted to shoot for more of a hamstring and glute focus on today's workout, so I started off with deadlifts. Since im...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 01, 2006
Reason: Tastes great. Great rep - seems like it works out pretty well too.
ABB Extreme Body 50, 12/15 Fl. Oz. Cans, Vanilla Bean
Started: Apr 01, 2006
Reason: Great to have at work. Love the product. Easy, convenient.
BSN CellMass, 960 Grams, Grape Cooler
Started: Dec 04, 2007
Reason: Great Post workout. Great taste. Great Creatine... seems to work pretty well.
LG Sciences Speed  read more »
Cellucor M5  read more »
Cellucor NO - N-Zero  read more »
Last Updated: Yesterday, 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 9:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (155)
r_littlejr
 

pionex
Trying to show off traps and arms
 

cstupek
 

want2beripped
 

ronnie411
Me And Randy jackson Sr.
 

stooth
 

doobz0326
Head Shot 2
 

elle_licious
 

hardbody1226
184
 

Last Updated: Yesterday, 9:45pm

Visitor Comments (59)
[ Leave hartja2 a Comment ]
miami_fever [ View Profile ]
Jul 19, 2008 10:16pm
when u started weight training did u eat qulaity meals all day to get as big as u r today.
miami_fever [ View Profile ]
Jul 8, 2008 9:30pm
hey add me to ur mutual friend list!
ksmoak [ View Profile ]
Jul 7, 2008 10:41pm
so theres no way ur my age! howv u built that much!
dumbbel press vetecman091875 [ View Profile ]
Jul 3, 2008 10:55pm
Hartja a fellow Ohioian I am from around Cincinatti from the Country anways I am in Japan in the Navy just wanted to say I hope you do good at your goal best of luck and looking good. Anthony
Upload your profile picture! KatNap [ View Profile ]
Jul 3, 2008 8:30pm
DAYUM Jeff Nice back!!
dereknextpro [ View Profile ]
Jul 3, 2008 7:49pm
Dude, I weight 135 and I was wondering how much u benched in the powerlifting when u were at my weight? Just trying to get a comparison.
chad643 [ View Profile ]
Jul 3, 2008 1:30pm
3% bf must be hard good diet? also ur like everyones dream body now keep it up cant wait to see the progress u make.
Upload your profile picture! TylerCarson [ View Profile ]
Jul 3, 2008 8:49am
Ibcredible abs
d2bstud69 [ View Profile ]
Jul 2, 2008 10:42pm
Wowwww dude, how did you go from childhood obesity to a 27" waist? You're not only cut, you've got the best strength to weight ratio I have ever seen? Are you natural?
cool pic MacDaddyFogle [ View Profile ]
Jul 2, 2008 3:27pm
lol my goal is pretty much to look like you.. your cut as hell dude
seefrira [ View Profile ]
Jul 2, 2008 8:26am
great back shot. nice work.
Upload your profile picture! TXBULL [ View Profile ]
Jul 1, 2008 7:16pm
JEFF!! How did u get the vein or line on TRAPS MAN!
DMBsAmricanBaby [ View Profile ]
Jun 30, 2008 5:35pm
WOW
peakseeker myboysrock3 [ View Profile ]
Jun 29, 2008 10:11pm
hey bro -- congrats on the top listing. I think more guys are going to start tossin' kegs in hopes of catching up to you!
cmhursh [ View Profile ]
Jun 29, 2008 8:49pm
wow awesome physique man.
after abs shot sixpackabs [ View Profile ]
Jun 29, 2008 7:08am
welcome to top 6 profile viewers man good luck !
RubenLop63 [ View Profile ]
Jun 29, 2008 5:31am
Great muscular development you are doing an outstnading job!!!!
Rear Lats Bahai.Lifter [ View Profile ]
Jun 29, 2008 12:57am
Nice rear lat pose.
gain 1 inch stpony12 [ View Profile ]
Jun 28, 2008 7:32pm
Your abs are insane. Keep up the hard work.
In my bathroom- bored jahquand [ View Profile ]
Jun 28, 2008 4:48pm
What do you do for your abs man?
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