Discounts & Deals - Sign Up!
real name
Phil Carter
age
30
gender
Male
location
crystal brook, south australia, AU
gym
occupation
Overall Goal
///
Lose Fat
My goal is to be a healthier Father to my 2 kids. I want to drop the weight and tone up as well. It'll be a long process but it's worth the end result.
Progress & Goals
BEFORE
Mar 8, 2012
CURRENT
Apr 20, 2012
189.5 Lbs.
LEAN BODY MASS
131.7 Lbs.
BODY FAT
CURRENT WEIGHT
321.2
Lbs.
Apr 27, 2012
CURRENT BODY FAT
41
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2012-03-14,2012-03-15,2012-03-17,2012-03-23,2012-03-30,2012-04-05,2012-04-06,2012-04-20,2012-04-27
330,322.1,322.1,323.4,319.7,316.8,316.8,319,321.2
Mar 15, 2013
264 Lbs.
%
2012-03-23,2012-03-30,2012-04-20,2012-04-27
48,42.8,40.8,41
Lbs.
2012-03-14,2012-03-15,2012-03-17,2012-03-23,2012-03-30,2012-04-05,2012-04-06,2012-04-20,2012-04-27
171.6,167.5,167.5,168.2,182.8,181.2,181.2,188.8,189.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
harrysdeli has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
harrysdeli has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
harrysdeli has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
harrysdeli has not added any philosophy information.
harrysdeli Poor results this week, but it was expected. Haven't done much at all. No worries, make back to normal routine soon.
Apr 27, 2012 | Like
harrysdeli A week plagued with illness and injury both myself and family. Rest week to regain strenght.
Apr 24, 2012 | Like
harrysdeli Endurance is really starting to improve, can workout for longer than usual. Time to up the weight soon.
Apr 19, 2012 | Like
harrysdeli Busy Busy. Renovations have kept me busy. Back into.full swing monday...... hopefully.
May 17, 2012 | Like