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"To gradually change my diet so that I eat healthier and get rid of the gut."

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	Progress & Goals
	Workout Tracker (15)
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daddybeast's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 7, 2007	Jul 25, 2008

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	-1.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 28, 2008	Dec 17, 2009	Feb 4, 2008	Goal Has Expired
	223.3 lb (101.5 kg)	235.0 lb (106.8 kg)	219.8 lb (99.9 kg)	15.2 lb (6.9 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 30, 2009	235.0 lb (106.8 kg)	-0.8 lb (-0.4 kg)	-0.3 %
	Nov 23, 2009	235.8 lb (107.2 kg)	-1.7 lb (-0.8 kg)	-0.7 %
	Nov 16, 2009	237.5 lb (108.0 kg)	13.9 lb (6.3 kg)	6.2 %
	Aug 2, 2009	223.6 lb (101.6 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Jul 26, 2009	225.4 lb (102.5 kg)	-2.8 lb (-1.3 kg)	-1.2 %

	Jul 19, 2009	228.2 lb (103.7 kg)	-6.0 lb (-2.7 kg)	-2.6 %
	Jul 12, 2009	234.2 lb (106.5 kg)	-3.6 lb (-1.6 kg)	-1.5 %
	Jun 28, 2009	237.8 lb (108.1 kg)	7.8 lb (3.5 kg)	3.4 %
	May 22, 2009	230.0 lb (104.5 kg)	-6.2 lb (-2.8 kg)	-2.6 %
	May 17, 2009	236.2 lb (107.4 kg)	3.0 lb (1.4 kg)	1.3 %
	May 4, 2009	233.2 lb (106.0 kg)	9.8 lb (4.5 kg)	4.4 %
	Jan 8, 2009	223.4 lb (101.5 kg)	-5.8 lb (-2.6 kg)	-2.5 %
	Jan 2, 2009	229.2 lb (104.2 kg)	3.7 lb (1.7 kg)	1.6 %
	Mar 28, 2008	225.5 lb (102.5 kg)	3.3 lb (1.5 kg)	1.5 %
	Feb 15, 2008	222.2 lb (101.0 kg)	-2.1 lb (-1.0 kg)	-0.9 %
	Feb 3, 2008	224.3 lb (102.0 kg)	1.0 lb (0.5 kg)	0.4 %
	Jan 28, 2008	223.3 lb (101.5 kg)	-2.1 lb (-1.0 kg)	-0.9 %
	Jan 21, 2008	225.4 lb (102.5 kg)	-4.4 lb (-2.0 kg)	-1.9 %
	Jan 14, 2008	229.8 lb (104.5 kg)	-4.0 lb (-1.8 kg)	-1.7 %
	Jan 7, 2008	233.8 lb (106.3 kg)	7.8 lb (3.5 kg)	3.5 %
	Nov 26, 2007	226.0 lb (102.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
	Nov 6, 2007	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
	Sep 21, 2007	229.0 lb (104.1 kg)	-2.8 lb (-1.3 kg)	-1.2 %
	Aug 1, 2007	231.8 lb (105.4 kg)	-2.4 lb (-1.1 kg)	-1.0 %
	Jul 9, 2007	234.2 lb (106.5 kg)	-3.4 lb (-1.5 kg)	-1.4 %
	Jun 27, 2007	237.6 lb (108.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jun 19, 2007	237.8 lb (108.1 kg)	-1.2 lb (-0.5 kg)	-0.5 %
	May 25, 2007	239.0 lb (108.6 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	32.8 %	Change:	-2.2 %
	Current:	30.6 %	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 27, 2007	30.6 %	-2.2 %	-6.7 %
	Jun 19, 2007	32.8 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 27, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jun 19, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	May 25, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 24, 2007	315.0 lb (143.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 24, 2007	301.0 lb (136.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 24, 2007	301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 24, 2007	149.0 lb (67.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 24, 2007	239.0 lb (108.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 24, 2007	215.0 lb (97.7 kg)

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