harryBIGduke 
"i want serious lean muscle"
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harryBIGduke has answered 9 of 67 Questions.
What calf workout has worked best for you?
What forearm workout has worked best for you?
wrist curls,
reverse wrist curls
What leg workout has worked best for you?
leg press
(i have a back problem and i find difficulty in doing the squats)
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Click on any category row to view questions and harryBIGduke's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
9 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
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