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Membership Info
Member Since: Feb 13, 2008
BodyBlog Started: Feb 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 190
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 6:59am
Last Forum Post: Mar 11, 2008 6:17am
Last Photo Upload: Never
Last Profile Update: Mar 11, 2008 4:59am
Last Blog Post: Feb 25, 2008 12:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 1
harryBIGduke

"i want serious lean muscle"

Personal Info And Background:
Real Name: TAMALE HENRY DUKE
Sex: Male
Age: 21
Location: KAMPALA, KAMPALA, Uganda
Occupation: STUDENT
Personal Website:
Gym: WILLEM BODY SHAPE GYM
Gym Location: KAMPALA
When I Started: Dec, 2006
How I Started: I VISITED THE GYM COZ MY FRIENDS WERE ALREADY SAYING I WAS GYMING, COZ OF MY MASS. IN THE GYM, I REALIZED I COULD HANDLE, AND THERE WERE LOTS OF SKINNY GUYS, AND BIG GUYS FOR NOTHING. I WANTED TO COMPETE WITH THEM
Why I Love It: IT IS THE ONLY OPTION I HAVE, AFTER LOSING MY GIRLFRIEND DUE TO BODYBUILDING
How I Stay Motivated: BY THINKING ABOUT THE LOSS, AND BY HELPING OTHERS GET IN SHAPE, THEY ADMIRE ME, SO I HAVE TO KEEP IT UP
BB Accomplishments: NOTHING YET, APART FROM THIS BLOG, AND HELPING IN THE TRAINING AT GYM. I DONT WANT TO COMPETE, UITS FOR RECREATION.
Forum Signature: harryBIGduke
Last Updated: Feb 18, 2008 2:59am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 18, 2008 2:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 2:59am

Goals:
Main Goal: Gain Muscle
Goal (Short): i want serious lean muscle
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 4:59am

BodyAnswers
harryBIGduke has answered 9 of 56 total questions.
View all 9 of harryBIGduke's BodyAnswers »

What calf workout has worked best for you?
good mornings
- Updated Aug 1, 2008 4:17am

What forearm workout has worked best for you?
wrist curls,
reverse wrist curls
- Updated Aug 1, 2008 4:17am

What leg workout has worked best for you?
leg press
(i have a back problem and i find difficulty in doing the squats)
- Updated Aug 1, 2008 4:17am

View all 9 of harryBIGduke's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 4:59am

Videos of harryBIGduke
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 4:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 11, 2008 4:59am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 25, 2008 12:11am

<meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" />HEALTH AND LIFESTYLE:<meta content="OpenOffice.org 2.0 (Linux)" name="GENERATOR" /><meta content="User" name="AUTHOR"...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 11, 2008 4:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 6, 2008 6:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • listening to regaae music and playing guitar
Fitness Books:
  • skinny guy's guide by vince del monte,
Last Updated: Feb 28, 2008 2:42am

Friends (4)
Bronzebird
Stack this
 

BlackHermit
 

3059365
Me and Lee priest
 

str8flexed
My signature pose
 

Last Updated: Feb 26, 2008 1:09am

Visitor Comments (3)
[ Leave harryBIGduke a Comment ]
Upload your profile picture! frankg1 [ View Profile ]
Jun 3, 2008 4:27am
This is to inform you that the management of gallery hotels London are in need of workers whom employment will be granted to work with us for 1-2 years or more . The gallery hotel management are in charge to take care of your accomodation & flight tickets . Also to exercise perfectly on your visa processing towards the U.K skilled worker eligible visas. If you are interested to work in this hotel with us , write to us at :londonsgalleryshotels@yahoo.c o.uk GEORGE FRANKLYN
!ban_dit [ View Profile ]
Feb 27, 2008 8:57am
Thanks for the comment harry. Good luck and welcome to BB.COM!
Stack this Bronzebird [ View Profile ]
Feb 19, 2008 11:55pm
Glad to hear from you! Keep on Motivating others to live Healthier. I look forward to checking out my New friends workout program, and nutrition favorites. I'm learning all I can from everybody!!
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