Jan 23, 2009 8:13pm

Hey Monica, I have been really working it out at the gym, just started noticing some changes GREAT!! How are you progressing toward your goals?

Jan 23, 2009 7:55pm

Great Arms!!!! keep up the good work.

Jan 16, 2009 4:56pm

Hey Tiki, I am doing well. Havent missed a workout session still very motivated. How about you?

Jan 14, 2009 10:58am

Hello Fleet, My workouts I think are going very well, I have been consistant with working out & nutrition wise my energy level is up, up, up! I am excited and still motativated. Thanks for asking, How are you? Having a great new year?

Jan 12, 2009 9:10am

Hello, Hope you had a great weekend, keep up the good work.

Jan 8, 2009 7:28am

Good Luck on your Transformation, I am rooting for you!!!!! :)

Jan 8, 2009 7:27am

Good Luck on running that marathon, You can do it!

Jan 8, 2009 7:24am

Things are going really well, How are things going with you? I am currently doing Cardio 45min 5days a week, kickboxing 1 day a week, ABS class 2days a week & weight traing class 2 days a week. It is amazing how much more energy I now have! I love the support from you guys! THANK YOU Let me know what you are doing. CJ

Jan 7, 2009 6:40am

Good idea, I did a little research on the Omega-3 fish oil, Seems like a great supplement thanks for the advice I will be picking it up today. How are you? Have a great day.

Jan 6, 2009 12:00pm

Thanks for the add, I will keep in touch. Good luck on your goals...

Jan 6, 2009 11:57am

thanks, will do!

Jan 6, 2009 9:59am

Thnaks, I will make the adjustment, I take a multivitamin & drink a protien shake for breakfast& one before my workout in the evening , should I be taking any other supplements? Just wondering???

Jan 5, 2009 7:20pm

Thank you so much for asking, drinking a gal. of water a day, Ellithical machine 1 hour 6days a week keeping heart rate in the cardio range, weight resist. class 2 days a week and kickboxing 1 day a week. I just started this week with eating better it's my first planned food week going good. I am motivated!! any suggestions?

Jan 3, 2009 8:32am

Nice back looks Great,Your pic just gave me new goals and motivation, keep up the good work. I am originally from Hartford, born and raised until my 20's. Anyways Happy New Year!

Jan 1, 2009 9:12am

Great black dress! Happy new Year.

Dec 31, 2008 6:12pm

I checked out your wife's page, you must be so proud of her she has done very well. The two of you look GREAT. Keep up the good work.

Dec 31, 2008 5:21pm

Thank you, It's people like you that let me know that I have come to the right place I now have a GREAT support group and the will to succeed. I'm so excited. Happy New Year!

Dec 28, 2008 8:38am

Thanks for the comment, I needed that.