Mar 6, 2009 12:05pm

How's it going CJ? Wishing U a great Spring... and more. *smile*

Feb 16, 2009 10:11am

how's your transformation process coming along?

Jan 31, 2009 11:34am

Hi CJ, how have your workouts been lately?

Jan 22, 2009 3:33pm

Hey CJ!! Just droppin by to say hi! Seein' how you are doing these days?!?! I hope you are kicking booty in the gym ~ Have a SUPER day! :)

Jan 16, 2009 12:03pm

Hi CJ, I haven't heard from you in awhile - are you doing okay?

Jan 15, 2009 1:31pm

Hey Girlie: Just wanted to drop by and see how you are doing? Have a wonderful week chica!!!

Jan 14, 2009 10:43am

Hey C.J, Hows it going? Hows your workouts working out for you?

Jan 12, 2009 7:00am

Passing through to say Hi and see how your workouts are coming?

Jan 9, 2009 6:09pm

I hope you have a Fabulous and Relaxing weekend! :)

Jan 7, 2009 8:16pm

Hey Ms. Harris, how are things going?

Jan 7, 2009 3:18pm

looking forward to see what this year plans to brings you! good luck!

Jan 7, 2009 2:42am

I was thinking....if you wanted to keep yourself movin' even on your off days - going for a relaxing walk around your neighborhood or around the park would keep you active without over doing it. *just some food for thought* --- Good Night

Jan 6, 2009 11:06am

I would consider adding in Omega-3 Fish Oil Vitamins - One capsule (1200mg) with Breakfast and then at Lunch. Omega-3 is an essential fatty acid. It's good for you in so many ways and could possibly help lower bad cholesterol levels and increase the good.

Jan 5, 2009 9:51pm

I'm so happy to see that you're taking action towards your goals and not just talking about the things you want to change. *bravo CJ* My only suggestions would be to cut back on the cardio. 30-40minutes, 3-5 days a week is more than enough for the average person. Plus, be sure to take "off days" to allow your body to rest and recuperate. Train Smart and I promise that you'll make consistent progress!

Jan 5, 2009 7:21pm

Thank you for the add! Good luck in reaching your goals!

Jan 5, 2009 3:37pm

Hi CJ! I just wanted to stop by to see how you're doing - how are you doing with your eating and exercise so far?

Jan 1, 2009 9:19am

Thanks Lady! But I like the RED one even better. Happy 2009! *smile*

Dec 31, 2008 6:22pm

Thanks CJ, I will let her know what you said. She is too busy playing with her new mp3player to give me any real attention now, so I will wait for her to finish playing. LOL If you go out tonight to celebrate, please be safe and watch out for all the crazies out there. For some reason, they think partying and drinking and driving is o.k.... I don't get it!!

Dec 31, 2008 6:14pm

Happy New Year!!! May 2009 bring you many blessings.

Dec 31, 2008 4:48pm

Thanks so much for the add and have a safe and Happy New Year!