TURN PRO BY AGE 25

To continue to maintain and improve. To be healthy and happy.

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

My goals are to slay the dragons of laziness and apathy while I conquer the kingdom of iron plates and heavy weights.

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Get a better body and to look better in my 40's then I did when I was younger.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Promote a healthy vegetarian diet.

I want to gain 50 pounds by spring 2010...more muscle density

To do well in competition, inspire others to be fit & healthy and embrace whatever comes my way :)

bye bye

UNDER 10% BODY FAT

To be bigger than I was yesterday...

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Thank you all for your good wishes! Happiest of Holidays to all my friends :)

Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!