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Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 30
  • Overall: 3,775
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Today, 6:41pm
Last Forum Post: Never
Last Photo Upload: Aug 17, 2008 6:44pm
Last Profile Update: Yesterday, 8:36pm
Last Blog Post: Today, 5:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 0
harrison898

"I want to gain muscle while getting my abs ripped."

Personal Info And Background:
Real Name: Mark A. Harrison
Sex: Male
Age: 54
Location:
Occupation:
Personal Website:
Gym: foxys
Gym Location: baton rouge ,la
When I Started: 1980
How I Started: high school,they had weight lifting as a 9 week session in P.E.
Why I Love It: It makes me feel and look great.
How I Stay Motivated: visualizing arnold schwarzenegger
BB Accomplishments: bigger arms chest and back
Forum Signature:
Last Updated: Aug 17, 2008 6:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 7:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2008 7:29pm

Goals:
Main Goal: Not Specified
Goal (Short): I want to gain muscle while getting my abs ripped.
Goal (Long): I am almost 54 years old. I have been lifting weights since high school.I really admire Sylvester Stallone.I want to walk in to a room and people take notice.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Feb 1, 2008 3:21pm

BodyAnswers
harrison898coxnet has answered 6 of 56 total questions.
View all 6 of harrison898coxnet's BodyAnswers »

What bicep workout has worked best for you?
concentration curl with dumbbell
preacher bench curl
- Updated Feb 6, 2008 7:00pm

What tricep workout has worked best for you?
triceps pull-down on cable machine
- Updated Feb 6, 2008 7:00pm

What calf workout has worked best for you?
calf raises on machine
- Updated Feb 6, 2008 7:00pm

View all 6 of harrison898coxnet's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2008 3:21pm

Videos of harrison898
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 8:18pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 47
Why I like this video: ARNOLD!
Rocky Tribute - Thunder in Your Heart (RAD Soundtr
Rocky Tribute - Thunder in Your Heart (RAD Soundtr
Play this video Played: 61
Why I like this video: It inspires me!
Last Updated: Jul 20, 2008 8:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Started: Jun 15, 2007
Reason: added protein
Last Updated: Feb 21, 2008 6:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 10, 2008 8:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscle and fitness
Healthy Foods:
  • grilled chicken
Fitness Books:
  • sly moves
Last Updated: Feb 11, 2008 7:31pm

Friends (25)
lorianne
 

EXPLODE
 

pionex
Trying to show off traps and arms
 

gr8one
 

Romantic1983
 

Pro Lee Priest
 

gclements
 

JQ45
 

aaabodybuilder
 

Last Updated: Yesterday, 8:36pm

Visitor Comments (31)
[ Leave harrison898 a Comment ]
07 Yorton Cup Back shot from final routine fantabulous [ View Profile ]
Aug 24, 2008 9:37am
I really appreciate that! All I know is that if I can do it, anyone can! I used to be that buffet eating and binge drinking girl in my twenties! Not anymore though ;-) and do miss it one bit! You are looking great yourself and keep up the great work! Colleen
MarioNTexas [ View Profile ]
Aug 18, 2008 8:15pm
54? Man, you look great! I would have never guessed it! People like you inspire me to aim for longevity.
sweetmama83 [ View Profile ]
Aug 1, 2008 12:12pm
i'm glad to be back. How are you?
lorianne [ View Profile ]
Jul 17, 2008 8:58pm
Thanks for the add :)
lorianne [ View Profile ]
Jul 16, 2008 8:21pm
Thank you......I think people thought I never smiled, lol (I do). How are you doing?
oldsuperman [ View Profile ]
Jul 15, 2008 8:34pm
THX for the comps! Best to ya! ed aka Ol Supe
Jen_absgirl [ View Profile ]
Jul 5, 2008 6:49am
I apologize for taking so long to process the add - school was killer for me this year. i really appreciate it! Best wishes for continued success with your goals. Jen
Jen_absgirl [ View Profile ]
Jul 5, 2008 3:37am
thank you so much!:)
gclements [ View Profile ]
Jun 28, 2008 4:26pm
thanks Mark for your encouragement.
The New and Improved Me PaBuilder [ View Profile ]
May 29, 2008 5:17am
ya got that right bro, it ain't any easier for us 50+ guys. we have to show these young guys in here that we are here for the long run. not to count us out. stay focused
The New and Improved Me PaBuilder [ View Profile ]
May 28, 2008 1:07pm
damn guy ya look awesome. I know how hard it for us guys over 50 to keep our shape in tact. It ain't easy keep up the awesome work
gclements [ View Profile ]
May 8, 2008 5:02am
thank you. gym schedule has been off for a couple of weeks, need to get back on track. have a great day.
Romantic1983 [ View Profile ]
Apr 24, 2008 8:39pm
Hey! Thanks:) Hope you are doing great?
MrDrew [ View Profile ]
Apr 22, 2008 8:31am
Thanx. I appreciate it, man. Keep up the strong work, yourself!
gclements [ View Profile ]
Apr 15, 2008 4:25am
thank you, Mark. u don't look your age either!!!
EXPLODE [ View Profile ]
Apr 11, 2008 9:38am
thanks man....you can do it... push hard! ! !
The New and Improved Me PaBuilder [ View Profile ]
Mar 21, 2008 10:58pm
you look awsome for over 50 you give us 50+ guys inspiration and hope lets show these youngins we mean business
Cowboy Gene Cowboy Gene [ View Profile ]
Mar 16, 2008 5:47pm
Wishing you a Happy St Patrick's day.
1 Year after I started working out Captain Ahab [ View Profile ]
Mar 15, 2008 1:22pm
Thank you for dropping by and for leaving a message. Judging by your physique, after Body for Life you continued on and made some amazing progress. I congratulate you on what you have accomplished and know that you are a real inspiration to many. Keep up the great work and I look forward to seeing you progress even more.
Upload your profile picture! ruler1622 [ View Profile ]
Mar 15, 2008 12:13pm
You too homie. Keep up the good work.
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