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Membership Info

Member Since: Oct 29, 2007
BodyBlog Started: Sep 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 4,918

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 86

Forum Rep (?) : harrison898 10

Activity

Last Visit: Nov 7, 2009 11:24am
Last Forum Post: Never
Last Photo Upload: Aug 17, 2008 6:44pm
Last Profile Update: Nov 16, 2008 7:04pm
Last Blog Post: Sep 12, 2008 6:09pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 41

Stalking (?) : 6

Inspiring (?) : 0

harrison898

Overall Goal: I want to gain muscle while getting my abs ripped.

Fit Status: My upper body looking good,but need work on abs and legs

Motivation Level: 8/10

Feb 27, 2009 6:54 pm History

Feb 27, 2009 6:52 pm History

Personal Info And Background:

Real Name:	Mark A. Harrison
Sex:	Male
Age:	55
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1980
How I Started:	high school,they had weight lifting as a 9 week session in P.E.
Why I Love It:	It makes me feel and look great.
How I Stay Motivated:	visualizing arnold schwarzenegger
BB Accomplishments:	bigger arms chest and back
Forum Signature:
Last Updated: Aug 17, 2008 6:46pm

What harrison898 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32.5" (82.55 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52" (132.08 cm)
Hips:	38" (96.52 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Mar 5, 2008 7:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 5, 2008 7:29pm

Goals:
Main Goal:	Not Specified
Goal (Overall):	I want to gain muscle while getting my abs ripped.
Goal (Long):	I am almost 54 years old. I have been lifting weights since high school.I really admire Sylvester Stallone.I want to walk in to a room and people take notice.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Feb 1, 2008 3:21pm

Members That Inspire harrison898:
harrison898 does not have inspirational members yet.

BodyAnswers

harrison898 has answered 6 of 67 total questions.
View all 6 of harrison898's BodyAnswers »

What bicep workout has worked best for you?

concentration curl with dumbbell
preacher bench curl

- Updated Feb 6, 2008 7:00pm

What tricep workout has worked best for you?

triceps pull-down on cable machine

- Updated Feb 6, 2008 7:00pm

What calf workout has worked best for you?

calf raises on machine

- Updated Feb 6, 2008 7:00pm

View all 6 of harrison898's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2008 3:21pm

Videos of harrison898
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 6:24pm

Favorite Bodybuilding And Fitness Videos
	Arnold Played: 75 Why I like this video: ARNOLD!
	Cincinnati Functional Fitness Session with Dustin Played: 94 Why I like this video: it's inspirational!
	ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 50
Last Updated: Nov 14, 2008 6:24pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 12, 2008 6:09pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View harrison898coxnet's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Jun 15, 2007 Reason: added protein
Last Updated: Feb 21, 2008 6:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 15, 2008 7:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Lats [ exercises ]
Magazines:	muscle and fitness
Healthy Foods:	grilled chicken
Fitness Books:	sly moves
Last Updated: Feb 11, 2008 7:31pm

Friends (47)

SuperMaine	gclements	jjdgg
SGT-T	sweetmama83	CA562DUDE
Romantic1983	xxx_hockey	swatdog185

Show All Friends (47) »

Last Updated: Nov 16, 2008 7:04pm

Visitor Comments (56)
[ Leave harrison898 a Comment ]
	Pitbullcavegirl [ View Profile ] Aug 14, 2009 3:05pm thank you. have a great day
	trnRgrl [ View Profile ] Jul 1, 2009 6:59pm thank you SO much :) hope things are going great for you!
	Pitbullcavegirl [ View Profile ] Jun 18, 2009 6:53am thank you mark
	swatdog185 [ View Profile ] Jun 4, 2009 6:46am thanks Mark
	gr8one [ View Profile ] May 29, 2009 10:50am hey swole! just signed up at the gym! i am going to start all over again and this time..... hang on or step back cause here i come!!!!lol
	_Construction [ View Profile ] May 12, 2009 4:02pm Thanks very much! I am trying to get there! I gotta try a little harder though. I have really stepped up the dedication so we'll see how goes.
	METALGEAR16 [ View Profile ] Apr 25, 2009 1:57pm thank you bro i hope your training is going good as well.
	Justin-27 [ View Profile ] Mar 15, 2009 8:44pm I agree bud, thanks and keep training hard!
	rocklockridge [ View Profile ] Feb 3, 2009 11:48pm New blog. Please read and comment.
	rocklockridge [ View Profile ] Feb 3, 2009 10:42pm thanks for the support. hope all is well with you
	trnRgrl [ View Profile ] Feb 3, 2009 7:53pm Thank you :) How are you?
	sweetmama83 [ View Profile ] Jan 9, 2009 7:44am How big of gains are we talking here lo. Yes work hard eat right adn love it!! How are things going for you!?
	sweetmama83 [ View Profile ] Jan 8, 2009 8:04am Yeah i've een off while busy with the new year and my daughter was out of school. How are you?
	MK2004 [ View Profile ] Dec 28, 2008 2:47am Thanks Mark
	stevep78 [ View Profile ] Dec 19, 2008 8:04pm thnx much bro.. how you doin? lookin ripped yourself.. trainings going good i suppose? STeve ********.com
	Capirgo [ View Profile ] Nov 27, 2008 12:18am Happy Thanksgiving!!!
	Capirgo [ View Profile ] Nov 14, 2008 6:30pm I dig the Rockie vid! My wife laughs at me because I like working out to that song.
	ashleyannbarker [ View Profile ] Nov 12, 2008 9:28am thanks... i don't so much anymore. i'm seven months pregnant now. my pics are from the day before i found out that i am. thanks anyway though. keep kicking!
	Just_Moe [ View Profile ] Oct 28, 2008 4:57am thanks for the add and for the nice compliment! You look SUPERB! I LOVE your delts and traps!
	Adina [ View Profile ] Oct 17, 2008 4:10pm Well thank you very much!
View All 56 Comments »

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